Term 2

Question 1

Calcium

Answer 1

Essential for building strong bones and healthy teeth and maintaining bone density.

Question 2

Calcium food source

Answer 2

Milk cheese some nuts and green leaf vegetables ( spinach and broccoli)

Question 3

Vitamin D

Answer 3

A fat-soluble vitamin, important role in maintaining levels of calcium in blood
Absorption of calcium from intestine

Question 4

Vitamin D food source

Answer 4

Margarine,butter, eggs, salmon, dairy products

Question 5

Water

Answer 5

Makes up about 60% of a persons body weight. Transport essential nutrients and oxygen, regulate body temperature and assist in the elimination of wastes from the body.

Question 6

Water food source

Answer 6

Fruits, vegetables and drinks

Question 7

B-group vitamins

Answer 7

Release of useable energy from carbohydrates, fat and protein
And important for the maintenance of healthy skin
Water-soluble ( thiamine, riboflavin and niacin )

Question 8

B-group vitamins food source

Answer 8

Lean meats, whole grain, soybeans, nuts and legumes.

Question 9

Fat

Answer 9

Concentrated energy food source
Protects vital organs and helps to insulate the body
Can be classified as saturated, unsaturated or trans

Question 10

Fat food source

Answer 10

Butter, avocados, and fried and processed foods

Question 11

Vitamin C

Answer 11

Prompts the production of collagen, which is needed for health skin, bone, cartilage, teeth and gums
Water-soluble vitamin for absorbing iron

Question 12

Vitamin C food source

Answer 12

Strawberries, broccoli, oranges and kiwi fruit

Question 13

Iron

Answer 13

Helps formation of the red blood cells, which transports oxygen in the blood from the lungs to the cells of the body
Lack of can cause fatigue, faintness

Question 14

Iron food source

Answer 14

Red meat, eggs, tofu, nuts and green leaf vegetables

Question 15

Folate

Answer 15

Water-soluble vitamin for
DNA Synthesis
Cell repair, division and growth
Very important for foetal development ( important to be in a diet of a pregnant woman )

Question 16

Folate food source

Answer 16

Green leaf vegetables, oranges, lentils and fortifies breads and breakfast cereals

Question 17

Protein

Answer 17

Important for growth, repair and maintenance of body tissue

Secondary source of energy

Question 18

Protein food source

Answer 18

Eggs, meat, cheese, nuts, legumes and soy production

Question 19

Carbohydrates

Answer 19

Croup of compounds that includes sugar, starch and fibre.

Primary energy source for the brain and the muscles

Question 20

Carbohydrates food source

Answer 20

Fruit, milk, breads, pastas and cereals.

Question 21

Vitamin A

Answer 21

Growth and repair of body tissues
Normal cell development
Health skin

Question 22

Vitamin A food source

Answer 22

Red, orange, yellow fruit and vegetables ( carrots, squash and apricots ) and green leafy vegetables.

Question 23

Vitamin B12

Answer 23

Cell division and formation

Synthesis of protein for connected tissue development.

Question 24

Vitamin B12 food source

Answer 24

Liver, chicken, citrus fruits and green leaf vegetables.

Question 25

Blood production

Answer 25

Protein
Vitamin C 
Fats 
Vitamin A
Iron 
B6, Folate and B12
Water

Question 26

Energy production

Answer 26

Carbohydrates, fats and protein
B group vitamins
Iron
Water

Question 27

Soft tissue

Answer 27

Protein 
Folate 
Vitamin C 
Fats 
Vitamin A 
Water

Question 28

Hard tissue

Answer 28

Protein 
Vitamins C 
Vitamins A 
Calcium 
Vitamin D