Term 1 and 2 Flashcards
List five important ways to care for your body
Eat good food, exercise, drink clean water every day, get enough sleep every night, keep your body clean.
What three things do you need for your mind, emotions or feelings to develop well?
To feel safe,
loved and
respected
What causes conflict?
Conflict occurs when people think about things differently which then ends up in an argument or a fight.
What three things can you do to avoid and deal with conflict?
1) Talk about it; tell the person how you feel. If you can’t talk to the person, then talk to someone you trust.
2) Recognize differences, and that it’s ok to be different.
3) stop the conflict getting worse; if people are cross or upset, then leave the situation until everyone is calmer.
Answer true or false: everyone is special in some way.
TRUE
True or false: I can use my strengths to improve on my weaknesses
TRUE
True or false: if you disrespect your body, you will have a good relationship with yourself.
FALSE
What helps us to improve our skills?
Practice
Give some words for expressing anger. “I feel…”
Appalled, aggravated, enraged, offended, annoyed, disgusted, infuriated, dismayed, irritated, troubled, furious, cranky, upset, riled, provoked….
Give some words for expressing happiness. “I feel….”
Amused, delighted, joyous, ecstatic, jubilant, thrilled, elated, glad, marvelous, tickled, cheerful, excited, pleased, contented, high, wonderful…..
If someone tells you that they feel “rotten”, what do they mean?
They feel hurt and upset;
they feel terrible.
What words might you use to describe feeling embarrassed?
Awkward, silly, foolish, uncomfortable, mortified, humiliated….
Give some other words for feeling bewildered.
Confused, perplexed, rattled, anxious, flustered, puzzled….
When someone says they are feeling “blue”, what do they mean?
That they are sad, heavy hearted, miserable, discouraged, downcast, depressed….
If someone feels “cornered”, how are they feeling?
Afraid, frightened, threatened, scared, boxed in….