Term 1 and 2 Flashcards

1
Q

List five important ways to care for your body

A
Eat good food,
exercise, 
drink clean water every day, 
get enough sleep every night, 
keep your body clean.
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2
Q

What three things do you need for your mind, emotions or feelings to develop well?

A

To feel safe,
loved and
respected

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3
Q

What causes conflict?

A

Conflict occurs when people think about things differently which then ends up in an argument or a fight.

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4
Q

What three things can you do to avoid and deal with conflict?

A

1) Talk about it; tell the person how you feel. If you can’t talk to the person, then talk to someone you trust.
2) Recognize differences, and that it’s ok to be different.
3) stop the conflict getting worse; if people are cross or upset, then leave the situation until everyone is calmer.

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5
Q

Answer true or false: everyone is special in some way.

A

TRUE

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6
Q

True or false: I can use my strengths to improve on my weaknesses

A

TRUE

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7
Q

True or false: if you disrespect your body, you will have a good relationship with yourself.

A

FALSE

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8
Q

What helps us to improve our skills?

A

Practice

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9
Q

Give some words for expressing anger. “I feel…”

A

Appalled, aggravated, enraged, offended, annoyed, disgusted, infuriated, dismayed, irritated, troubled, furious, cranky, upset, riled, provoked….

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10
Q

Give some words for expressing happiness. “I feel….”

A

Amused, delighted, joyous, ecstatic, jubilant, thrilled, elated, glad, marvelous, tickled, cheerful, excited, pleased, contented, high, wonderful…..

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11
Q

If someone tells you that they feel “rotten”, what do they mean?

A

They feel hurt and upset;

they feel terrible.

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12
Q

What words might you use to describe feeling embarrassed?

A

Awkward, silly, foolish, uncomfortable, mortified, humiliated….

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13
Q

Give some other words for feeling bewildered.

A

Confused, perplexed, rattled, anxious, flustered, puzzled….

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14
Q

When someone says they are feeling “blue”, what do they mean?

A

That they are sad, heavy hearted, miserable, discouraged, downcast, depressed….

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15
Q

If someone feels “cornered”, how are they feeling?

A

Afraid, frightened, threatened, scared, boxed in….

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16
Q

How would you be feeling if you felt “inadequate”?

A

Helpless, useless, unworthy, powerless, inferior…

17
Q

What advice could you give to someone who is being bullied?

A
Ignore the bullies
Walk away
Don't fight back
Be prepared and be assertive
Avoid the situation
Don't show that you're afraid
Keep a record
Tell someone
18
Q

If you’re being bullied, who can you tell?

A

Parents, teachers, a friend, or you could call Childline.

19
Q

What does it mean to be assertive?

A

It means to stick up for yourself.

Knowing and standing up for your rights and respecting the rights of others.

20
Q

If you are being criticized, how can you be assertive?

A

Listen without fighting back or interrupting, don’t take it to heart, be calm, repeat what they have said in your own words and ask if that is what they meant.

21
Q

What does “esteem” mean?

A

It means that someone or something is important, special or valuable.

22
Q

What does self-esteem mean?

A

It is how much you appreciate yourself and how important you think you are; how you feel about yourself and the things you can do.

23
Q

You have the right to go to school, but what responsibilities go with that right?

A
Do homework
Be on time for school
Look after books
Listen in class
Help other learners
24
Q

You have the right to love and security, but what are the responsibilities that go with that right?

A
Keep your space neat and tidy
Say please and thank you
Pack away your things
Listen to caretakers
Help with household duties
25
Q

What should passengers in a car or taxi remember

A

Get in and out using the door on the side of the pavement
Never disturb the driver
Always wear a safety belt

26
Q

What rules should cyclists remember when riding

A
Keep left
Ride in single file
Use brakes wisely
Use hand signals to show drivers that you want to turn left or right or stop
Obey rules of the road
Don't hang on to a moving vehicle
27
Q

What are germs

A

Tiny organisms that cause disease

28
Q

Where do germs breed

A

Warm and damp places

29
Q

True or false: a telescope is the instrument we use to look at germs

A

False - we use a microscope

30
Q

List some places where germs may breed in your home or school. Why might you find them in these places

A

Toilets, changing rooms, showers, kitchen counters, dirty lunch boxes, rubbish bins.
They like warm, damp places.

31
Q

What can you do to look after your teeth

A

Brush teeth with toothpaste every morning and evening
Visit the dentist once a year for a check up of your teeth
Don’t eat too many sugary foods

32
Q

Why should a facecloth and toothbrush be used by only one person

A

So that germs are not spread. Germs are commonly found on these items as they are used to clean parts of our bodies where germs like to live.

33
Q

Why should we wash our bodies well after exercise

A

We perspire a lot when we exercise. We create warm, wet environments which germs like to live and breed in.

34
Q

List 4 traffic rules for pedestrians

A
  1. Obey pedestrian traffic lights
  2. Always cross at zebra crossing
  3. Walk on pavement
  4. Do not run across road
  5. Look left, right, left before crossing
  6. Use a bridge or subway to cross a railway line
  7. Face towards oncoming traffic when walking in road
35
Q

What is a project?

A

It is a planned task that normally involves more than one person.

36
Q

What can you do if you are being bullied?

A
Ignore them, 
Walk away, 
Don't fight back, 
Be prepared, 
Avoid the situation, 
Stay in a group, 
Don't show that you are afraid, 
Keep a record, 
Tell someone.
37
Q

What are the children’s rights?

A

The right to a name and nationality from birth,
The right to family care,
They have the right to food, shelter and health care,
The right to be protected from maltreatment, abuse or degradation,
The right to be protected from exploitative labour practices,
The right to an education.