Tension-type Headache (TTHA) Flashcards
Most common
type of
headache
* Over –% of adults experience TTHA periodically
* Also common in children and adolescents
80
Presents in
two forms
(4)
Episodic
* Chronic- (frequency > 15 days/month for 6 months)
* Most patients who suffer TTHA do not seek specific
medical treatment
* Use OTC medications to combat symptoms
2.1 Infrequent episodic TTH: ICHD
Diganostic Criteria
(A-E)
A. At least 10 episodes of headache occurring on
<1 d/mo. (<12 d/yr.) and fulfilling criteria B-D
B. Lasting from 30 min to 7 days
C. 2 of the following 4 characteristics:
1. bilateral location
2. pressing or tightening (non-pulsating) quality
3. mild or moderate intensity
4. not aggravated by routine physical activity
D. Both of the following:
1. no nausea or vomiting
2. no more than one of photophobia or phonophobia
E. Not better accounted for by another ICHD-3
diagnosis
Tension-Type Headache
Symptoms begin before the age 20 years in –% of patients.
No predilection for any particular cranial location-may involve the (4) areas alone, or in combination
Associated with pericranial/cervical muscle tenderness-Studies have shown that
patients with chronic TTH have a higher incidence of active TrPs in the (3), as well as the — and other posterior
cervical muscles than in controls.
Occurs in relation to — conflict
40
frontal,
temporal, parietal, or occipital
upper
trapezius, SCM, temporalis
suboccipitals
emotional
Tension-Type Headache
Most patients with TTH experience occasional very painful headaches
often accompanied by — symptoms.
Epidemiological characteristics of TTH patients not significantly
different from migraine patients-
Migraine and TTH also share common triggers (5)
Suggests that these disorders are
migrainous
(stress, mental tension,
fatigue, lack of sleep, and menstruation)
at two ends of a continuum and many
people will experience both types over a lifetime
Non-pharmacological Management
Decrease intake of caffeine and alcohol as well as any medications that have
been chronically used by the patient for the headache
May at first increase the frequency and intensity of headaches
After – weeks the withdrawal should subside
Decrease Caffeine use by –% every week so caffeine withdrawal headache should not occur
1-2
25
Non-pharmacological Management
(8)
Strategies for coping with stress and muscular pain:
Relaxation therapy with EMG biofeedback
Hypnotherapy
Massage therapy and physical therapy
Increase physical activity especially outdoors
Deep breathing exercises
1 minute headspace mini breathing meditation:
https://www.youtube.com/watch?v=cEqZthCaMpo
Calm app teaches mindfulness and meditation in 10 minute daily presentations
Psychotherapy for cognitive therapy and mindfulness exercises
ANALGESICS:
aspirin, acetaminophen
NSAIDs:
indomethacin, ibuprofen, naproxen,
ketoprofen
COMBINATION:
aspirin &/or acetaminophen with
caffeine (i.e. Excedrin Migraine)
skipped
MUSCLE RELAXANTS:
diazepam, methocarbamol
(Robaxin), cyclobenzaprine (Flexeril), carisoprodol,
baclofen
Usage is on an as needed basis but typically limited
time use
Pharmacological Management
Tension-type Headache
Judicious use of mild analgesics may be needed
No more than – days per week
Low dosages of a — can be helpful in managing
the headache
Best taken before bedtime because of their — effects
Examples:
Amitriptyline (Elavil),Nortriptyline (Pamelor), Doxepin, Desipramine
2
tricyclic antidepressant
sedative
- Trigeminal autonomic cephalalgias (TACs)
*All TACs are unilateral headaches accompanied by autonomic
features
(5)
RULE OUT SECONDARY CAUSE!
3.1 Cluster headache
3.2 Paroxysmal hemicrania
3.3 Short-lasting unilateral neuralgiform headache attacks
3.4 Hemicrania continua
3.5 Probable trigeminal autonomic cephalalgia
skipped
3.1 Cluster headache
(A-E)
A. At least 5 attacks fulfilling criteria B-D
B. Severe or very severe unilateral orbital, supraorbital
and/or temporal pain lasting 15-180 min (when
untreated)
C. Either or both of the following:
1. 1 of the following ipsilateral symptoms or signs:
a) conjunctival injection and/or lacrimation; b) nasal congestion and/or rhinorrhea; c)
eyelid oedema; d) fore-head and facial sweating; e) forehead and facial flushing;
f) sensation of fullness in the ear; g) miosis and/or ptosis
2. a sense of restlessness or agitation
D. Frequency from 1-2x/ d to 8x/d for > half the time when
active
E. Not better accounted for by another ICHD-3 diagnosis
skipped
3.1 Cluster headache
3.1.1 Episodic cluster headache
A. Attacks fulfilling criteria for 3.1 Cluster headache and occurring in bouts (cluster
periods)
B. 2 cluster periods lasting 7 d to 1 y (when untreated) and separated by pain-
free remission periods of 1 month.