TEEN COMPETITION STATE 2023- FITNESS and WELLNESS Questions Flashcards
Describe your personal health initiative and alignment with #MissAmericaFit
My personal health initiative is to be healthy through movement and dance. Any style of dance gets your heart rate up, boost your mood and helps keep your body healthy and fit. This lines up with #MissAmericaFit as we need to get out and be healthy both mentally and physically. Research shows that just 30 minutes a day of dance or movement can boost your mood and help keep your body healthy!
Your favorite Physical Activity
Dance!
Sports or Activities you participate in
Cheer, Ballet Dancer, Competitive Dancer and Gymnast
What you do to feel your best physically
Dance! Any style of dance gets your heart rate up, boost your mood and helps keep your body healthy and fit both mentally and physically!
What overall “Wellness” means to you
Overall wellness means to me that wellness comes from physical, mental and emotional health. It’s also about understanding your emotions, taking part in different activities, having good relationships and social connections, finding meaning in life and feeling that you’re doing well!
How you combine “Fitness” and “Wellness”
I combine wellness with my daily fitness activities by doing the following:
1. Set positive intentions before I start and setting a goal when I workout or am at dance!
- Dance and talk with a friend always helps me when I am needing a boost of positivity for my health
How you feel mentally when you feel good physically
when I feel good physically it really makes me feel mentally happy and healthy because I not only look good, but I FEEL good about myself also!
What of the 4 points of Miss Americans teen crown (Style, Service, scholarship, success) do you feel you most identify with?
SERVICE
I love helping others, mentored and volunteering in the community.
what makes you feel glamorous?
When I get to dress up and have my hair and makeup done. If its at a dance competition, pageant or just getting ready for a fancy event with friends and family.
what are your three miss nd teen competition week essentials?
REFRESHER Drinks, Phone charger and mascara.
