Techniques For Change Flashcards
1
Q
Turn up the negative feeling to the max!
And then make that feeling so far away and so small that they actually pop through the other side and feel the opposite
A
Ex: I want you bring the image of sadness as close to you as possible, and turn the dial all the way up as high as it can go for 10 seconds
And now I want you to push that picture so far away from you that it shrinks down into a little dot, a tiny speck of dust so far away that you can’t even imagine what it feels like anymore
Now I want you to find the exact opposite emotion and zoom in on it until it surrounds you like a 40 foot tall Imax movie screen
