Realizations From Modalities + Submodalities Flashcards
If we are aware of something that means we are perceiving it…
And our perceptions are directly linked to the meaning we create from our sensorial experience…
For example When you see an image of a sunrise in front of you…
You can see the colors, the reds, yellows and oranges…
You can actually turn up the resolution of the image…
When you see a sunrise before your eyes your not just looking at an image in your mind…
Your actually standing in a full 3D, ultra high definition panoramic lived and felt experience…
You may hear the waves crashing before you if your at the beach…with the birds singing their songs…
And you might experience the deep🔻 and silent stillness of watching the sunrise atop a majestic mountain…
The 5 senses are your gateways…
They are portals you use to traverse time and space…
I want you to think back to a really happy time in your life…when you are experiencing a very happy moment…
As you think about that happy moment…
Let everything else fall out of awareness 🔻
Now sitting in your happy moment…
Notice that if it’s an image…you can make it
BRIGHTER
HIGHER RESOLUTION
GREATER DEPTH
If your happy moment has sound you may begin to recognize that you can…
Hear what is happening inside of your mind🔻 as if you were standing right there…
Now notice your happy moment, and tune into your feeling body…
Begin to notice how you breathe when your happy…
Notice where the energy of happiness actually lives inside of your body…
Does it have a color, is it rough is it smoothe?
Is the energy of happiness moving inside your body or is it staying in the same place?
Just begin to become aware of that
Once you are aware of your feeling body…
That’s when the magic really begins!
Think of a time when you felt sad…
What does that feel like in your body now?🔻
What is the image that comes to mind?
Find the image and put it in front of you about 3 feet so it looks like you are looking at a tv on the wall…
Notice is it vivid? What happens if you just turn all the colors to black and white?
What happens when you begin to take the images in your mind…
and make them really quite now…🔻
What happens when you start to artfully expand that screen to the ceiling…
Hold it there for a moment 🔻
Notice what you feel deep inside…
And then shrink it all the way down to the size of a grain of sand…and notice how that feels inside your body…
Notice what begins to shift inside of your minds perception…🔻
