Teaching cues Flashcards
Lunge
Belly button in
Chest up
Hips square
Hack squat
Back against the rest
Push through your heels
Breath out on exertion (upward)
Barbell bench press
Eyes under bar 90 degree grip
Back flat toes on ground
Bring the bar down to the sternum
Linear supported row
Chin and chest up
Squeeze shoulder blades together
Breathe on pull
Upright barbell row
Chest up
Straight back
Shoulders down
Bicep curl
Straight back
Feet shoulder width apart
Full range of motion down and up
Fit ball hamstring curl
Arms out by side or on chest
Back straight hips up
Ball on ankles
Fit ball squat
Feet shoulder width apart
Push through heels
Arms out in front
Nautilus leg press
Feet shoulder width apart
Knees in line with toes
Push through heels
Nautilus chest press
Handles level with chest
Back and neck straight on rest
Feet flat on floor
Seated cable row
Back straight slight lumbar curve
Squeeze muscles in back
Pull through arms not whole body
Dumbbell lateral raise
Feet shoulder width apart
Raise to shoulder height
Partial elbow flexion
Triceps push down
Slightly flex knees
Extend arms
Keep arms by side no flaring
Slight lean forward
45 degree leg press
Feet shoulder width apart
Push through heels
Back and head on rest
Incline dumbbell press
Arms 90 degree angle
Push up and together
Just over sternum
T bar row
Chest up
Straight back
Pull using arms
Lat pull down
Pull down to collarbone/chin
Lean back a little
Pull straight down keep elbows straight
Nautilus shoulder press
Feet flat on floor
Back and head flat on rest might have slightly lumbar curve
Slow and controlled
Barbell squat
Feet shoulder width apart
Push through heels
Hold bar arms 90 degree angle
Hamstring curl
Cushion on ankles
Hold hand grips
Controlled movements breathe
Calf raise
Feet shoulder width apart
Pads over shoulders
Toes only on platform
