Targeting muscles Flashcards
Dumbbell lateral raise
Lateral deltoid
Nautilus chest press
Pec Major
Triceps
Anterior deltoid
Hack squat machine
Gluteal group
Quadriceps group
Hamstrings group
Lunge
Quadriceps group
Gluteal group
Hamstring group
Barbell bench press
Pec major
Triceps
Anterior deltoid
Linear supported row
Latissimus Dorsi
Biceps
Trapezius and rhomboids
Upright barbell row
Latissimus dorsi
Biceps
Rhomboids
Bicep curl
Biceps
Hamstring curl (fit ball)
Hamstrings group
Gluteal group
Erector spinae group
Fit ball squat
Gluteal group
Quadriceps group
Hamstrings group
Nautilus leg press
Gluteal group
Quadriceps group
Hamstrings group
Triceps push down
Triceps
45 degree leg press
Gluteal group
Quadriceps group
Hamstrings group
Lat pull down
Latissimus dorsi
Biceps
Nautilus shoulder press
Deltoids
Triceps