TCM Flashcards
what is TCM?
TCM - traditional chinese medicine
- hollistic system of medicine practiced in China and other east asian countries for 1000s of years
- it operates on the principle that the body’s vital energy - known as Qi flows along specific pathways or meridians in the body - when the flow of Qi is disrupted/imbalanced this is when illness and disease occurs
- the goal is to restore balance and harmony of Qi within the body
what does TCM involve?
involves various psychological and physical approaches as well as herbal products to address health problems
- functional food
- moxibustion
- Gua Sha
- cupping
- Tuina
- Qigong
- acupuncture
- Tai Chi
- Chinese herbal medicine
What are the diff theories in TCM?
- Qi theory
- Yin and Yang theory
- 5 elements theory
these theories provide a framework for understanding the interconnectedness of the body, mind and environment in TCM
- aimed at restoring harmony and promoting health and wellbeing
describe the Qi theory
Qi translated as vital energy or life force
Qi flows through the body along specific pathways called meridians
- nourishing and regulating organs tissues and cells
illness or disease arises when the flow of Qi is disrupted, blocked, or unbalanced
- can manifest as physical symptoms, emotional imbalances, or mental disturbances
goal of TCM therapies is to restore balance + smooth flow of Qi within body
around 365 acupuncture points - when utilising these - can allow smooth flow of Qi
12 meridians are:
lung
large intestine
stomach
spleen (pancreas)
heart
small intestine
bladder
kidney
heart governor
triple heater
gall bladder
liver
describe the Yin and Yang theory
dualism - having a balance between 2 diff points
Yin and Yang are complementary forces that exist in a dynamic balance within body
- one cant exist without the other
body functions optimally when both are in harmonious balance
- when one in excess/imbalance thats when illness/disease occurs
treatment aims to restore balance by tonifying deficiency or clearing excess
Yin: structure, night, cold, earth, moon, slow, calm, death
Yang: function, day, hot, sky, sun, fast, expressive, birth
describe the 5 elements theory
5 elements: wood fire earth water metal
- fundamental substances that represent diff aspects of human body
each element corresponds to specific organs and tissues
wood - liver + gallbladder
- associated with growth
fire - heart + small intestine
metal - lungs + large intestine- contraction
earth - spleen + stomach - nourishment
water - kidney + bladder - conservation
imbalances among 5 elements leads to physical/emotional symptoms
acupuncture
needles that hit acupuncture points
allowing flow of Qi across meridians
can be used for infertility, headaches, stress, joint and muscle pain
cupping
moving Qi around, energy and flow around the body
functional foods
black sesame - can detoxify liver and kidneys
Tuina
intense massage and soft massage
- Yin and Yang
for pain
moxibustion
supplemented with acupuncture
align along the meridians of body
- burn
help movement of Qi, circulate blood flow
Gua Sha
using blood flow to promote healing
Tai chi
form of ancient martial arts
allows flow of body to move back and fourth
- for mindfulness
incorporating breathing exercises
helps with balance and PD patients
Qi gong
similar to Tai Chi
- but Tai chi comes from ancient martial arts
Qi Gong uses similar techniques
Chinese herbal medicine
TCM prescription
- most contain 3-30 herbs
- 8 diff processing methods
- 10 dosage forms
