Task One: A Balanced Diet Part 2 Flashcards
1
Q
Carbohydrates
A
Bread, potatoes, pasta.
2
Q
Protein
A
Meat, fish, egg.
3
Q
Fat
A
Butter, cheese, milk.
4
Q
Vitamin C
A
Citrus fruits and vegetables.
5
Q
Vitamin D
A
Fish, milk, eggs, (also sunlight).
6
Q
Calcium
A
Milk, dairy foods eg cheese, yogurts.
7
Q
Iron
A
Red meat, eg liver, green vegetables, eg spinach.
8
Q
Fibre
A
Cereals, wholemeal bread, vegetables.
9
Q
Water
A
Almost all food.
