Task One: A Balanced Diet Part 1 Flashcards
1
Q
Carbohydrates
A
For energy. Energy source.
2
Q
Protein
A
Growth and repair of cells.
3
Q
Fat
A
Energy, insulation and protection of body organs.
4
Q
Vitamin C
A
Healthy cells and helps prevent disease.
5
Q
Vitamin D
A
Strong bones and teeth.
6
Q
Calcium
A
Strong bones and teeth.
7
Q
Iron
A
Helps make red blood cells to carry oxygen.
8
Q
Fibre
A
Provides roughage to help keep food moving through gut, preventing constipation.
9
Q
Water
A
Chemical reactions etc, and stopping us becoming dehydrated.
