Task 4

Question 1

Define ‘assertiveness’.

Answer 1

Considering both your rights AND mine in a conflict situation.

Question 2

Indicate position applied for, employer name, AND Be able to respond to:
1. Tell me about yourself
degrees —work experience
specific software skills (wpm, programs, operating systems, web page design)
Awards received, certifications earned, community service
Interpersonal & thinking skills

2a. Describe a difficult WORK SITUATION you had to deal with.
b. What did you do? ​
c.What were the results of your actions?
(pick a story with GOOD results!) (answer all 3 questions related to this situation)

Answer 2

Branch Banking Banker IV
BB&T
1. 
2a. 
b. 
c.

Question 3

List 4 Interview Prep techniques (extra < 3).

A P S E R N D N

Answer 3

positive Attitude
Practice with others
Scope out the area
Extra resumes
Research the company
Names of interviewers
Dress code
taking Notes is ok

Question 4

Recite Covey’s Habits 4, 5, and 6.

Answer 4

4. Think Win Win.
5. Seek First to Understand, Then to Be Understood.
6. Synergize.

Question 5

Chapter 9 Harassment:

a) What are key words you could say to the aggressor to back him (her) off?
b) 2 body language moves?
c) If this ‘hovercraft’ kept at it, what then would you do? T W D C

Answer 5

a) no, leave me alone, not interested
b) the flinch, eye roll
c) tell someone, witnesses, document dates and places, complain

Question 6

Chapter 10 List 4 psychological ways FOR YOU to manage stress better.
H N R B P L

Answer 6

Help
NO
Reduce activities
Boundaries
Prioritize
Laugh!

Question 7

What might YOU do to help calm your NERVES when stressed? (any 2)

Answer 7

Chamomile tea ​

Lavender aromatherapy

Question 8

A general medical practice that focuses on nutrition, exercise, sleep, breathing, flexibility and getting patients to calm down their busy lifestyles so their bodies can heal and function normally is known as “_______________ medicine.”

Answer 8

Foundational

Question 9

Best source of CA?

Answer 9

green, leafy vegetables

Question 10

Best source of Vitamin D?

Answer 10

the Sun

Question 11

Unhealthy effect of micro-waving?

Answer 11

Destroys nutrients in food that protect us against disease.

Question 12

Symptoms of Mercury poisoning?

Answer 12

harmful effects on a fetus, abdominal pain, kidney failure, vision and hearing loss, memory loss, respiratory distress

Question 13

Highest Mercury fish?

Answer 13

lake trout, snapper, halibut, marlin, shark, swordfish, tuna

Question 14

Lowest Mercury fish?

Answer 14

fish sticks, flounder, haddock, wild pacific salmon, shrimp

Question 15

Harmful effects of red meat?

Answer 15

high in saturated fat, increases inflammation, risk of mad cow disease

Question 16

Soda is ______ times more acidic than water.

Answer 16

100,000

Question 17

What are non-GMO foods?

Answer 17

Foods left in their natural state to avoid creating toxins.

Question 18

Sleep improvement choices:

Answer 18

white noise
nature cds
aromatherapy
Notepad by bed for ideas
No caffeine after 3pm

Question 19

List 2 foods that have substantial health benefits.

Answer 19

Spinach & Broccoli

Question 20

Alcoholism:

List 2 ways AA can help.

Answer 20

1. Life on life’s terms.

2. Courage to change.