Target Heart Rate Flashcards
1
Q
Target Heart Rate
A
Your heartrate while exercising towards a specific goal
2
Q
Normal RESTING heart rate
A
60-100 BPM
3
Q
5 factors that affect resting heart rate
A
-Health conditions
-Stress/emotions
-Exercise
-Nutrition/food
-Substances/drugs/prescriptions
4
Q
Max. Heart Rate (MHR)
A
220 - Age
5
Q
Resting Heart Rate (RHR)
A
BPM
6
Q
Heart Rate Reserve (HRR)
A
Max.HR - Rest.HR
7
Q
Low Range # (LR)
A
HRR x 0.6 + Rest.HR
8
Q
High Range # (HR)
A
HRR x 0.9 + Rest.HR
