Taking charge of one's health

Question 1

What are the domains that dominate the self,

Answer 1

Physical Domain
Intellectual Domain
Emotional Domain

Question 2

This domain tends to do physical activities such as walking, exercising, and healthy lifestyle,

Answer 2

Physical Domain

Question 3

This includes alertness, analytical functioning, logical analysis, and memory communication.

Answer 3

Intellectual Domain

Question 4

This includes creativity, sensitivity, mood perception and awareness.

Answer 4

Emotional Domain

Question 5

These 3 domains must be balanced by individuals. T or F

Answer 5

T

Question 6

If imbalance there will be unhealthy condition. T or F

Answer 6

T

Question 7

It is some usual exercises or physicals activities that we used, should be on forgiving mode.

Answer 7

Contemporary Medicine

Question 8

We tend to poison our own mind because of the unhealthy things that we do.

Answer 8

Physiological Poison

Question 9

Physical activities, maintaining a healthy lifestyle is a choice.

Answer 9

Physical Education

Question 10

According to _______ personal health responsibility is an essential step in disease prevention.

Answer 10

Steinbrook (2006)

Question 11

This involves active participation in one’s health and healing plan through education and lifestyle changes.

Answer 11

Personal Health Responsibility

Question 12

People should think of the prevention of diseases than the cure. T or F

Answer 12

T

Question 13

Knowing one’s family history, medical background, psychological background is very important. T or F

Answer 13

T

Question 14

What are the two types of stress?

Answer 14

Eustress (Good Stress)
Distress (Bad Stress)

Question 15

Is a beneficial stress from physical, psychological, and biological stimuli.

Answer 15

Eustress (Good Stress)

Question 16

Occurs when a tension build up and become unbearable and become difficult to cope up with.

Answer 16

Distress (Bad Stress)

Question 17

4 different kind of stressors

Answer 17

Catastrophic events and life threatening experiences
Life changes and strains
Chronic problems
Everyday hassles

Question 18

Signs and Symptoms of poorly managed stress

Answer 18

Physical symptoms
Emotional and behavioral symptoms

Question 19

People who are unable to properly manage stress are vulnerable to unhealthy habits. T or F

Answer 19

T

Question 20

What are the two ways of coping method.

Answer 20

Problem-focused coping method
Emotion-focused coping method

Question 21

It eliminates sources of stress by confrontation and seeking social support.

Answer 21

Problem-focused coping method

Question 22

They try to self control and keep that stress to themselves and distance themselves from the stressor.

Answer 22

Emotion-focused coping method

Question 23

Wherein once perception of stress depends on the individual. example: pandemic 2020

Answer 23

Social and cultural dimensions of stress

Question 24

What are the need for self-care and self-compassion

Answer 24

Self-care
Physical self-care
Psychological self-care
Emotional self-care
Social self-care
Spiritual self-care

Question 25

What are the benefits of self-care?

Answer 25

1. Enhanced productivity 2. Improved vitality 3. Enhanced self-esteem 4. Increased self-knowledge 5. Mindfulness and compassion

Question 26

Showing compassion to oneself, this is the time you need to express love towards yourself.

Answer 26

Self-compassion

Question 27

3 components of Self-compassion

Answer 27

Self kindness Common humanity Mindfulness