TAKING CHARGE OF ONE'S HEALTH

Question 1

refers to events that are perceived as challenging, damaging or threatening to one’s
physical or psychological well-being.

Answer 1

STRESS

Question 2

events that cause stress

Answer 2

STRESSORS

Question 3

how individuals respond to stress

Answer 3

STRESS RESPONSE

Question 4

(TRUE/FALSE) Stress is experienced by all people but in different degrees, from mild to severe, depending on how people interpret the situation.

Answer 4

TRUE

Question 5

occurs when people experience positive events but requires them to adjust

Answer 5

EUSTRESS

Question 6

occurs when people experience negative events and make great deal of demands on them.

Answer 6

DISTRESS

Question 7

According to them, any life event that requires people to change, adapt or adjust would likely to result in stress

Answer 7

Thomas Holmes and Richard Rahe

Question 8

happens when a person needs to choose between two or many options

Answer 8

CONFLICT

Question 9

when a person needs to choose between two options that are both attractive

Answer 9

APPROACH-APPROACH CONFLICT

Question 10

occurs when a person needs to choose between options that he or she finds unpleasant

Answer 10

AVOIDANCE-AVOIDANCE

Question 11

conflict occurs when a person needs to choose between options that have both positive and negative consequences

Answer 11

APPROACH-AVOIDANCE

Question 12

occurs when there are more than two options

Answer 12

MULTIPLE CONFLICT

Question 13

To deal with frustrations, conflicts and stress, people sometimes use unconscious
strategies called __________________to cope with the pain and deal with anxiety.

Answer 13

DEFENSE MECHANISMS

Question 14

Done when the person exhibits behaviors that stand apart from the norms of the
society and avoids most responsibilities of a good citizen

Answer 14

BEATNIK REACTION

Question 15

Aggressive reactions of a person such as destroying things or harming another person

Answer 15

DISPLACEMENT

Question 16

When a person refuses to accept a painful reality or truth

Answer 16

DENIAL

Question 17

Imitating the characteristics of a person he or she admires to deal with his or her insecurities

Answer 17

IDENTIFICATION

Question 18

Avoiding negative emotions by focusing on the intellectual aspects of one’s life

Answer 18

INTELLECTUALIZATION

Question 19

Attributing one’s weaknesses or shortcomings to someone else

Answer 19

PROJECTION

Question 20

Making up plausible explanations or excuses to cover up negative feelings such as guilt

Answer 20

RATIONALIZATION

Question 21

Acting opposite to what the person truly feels

Answer 21

REACTION FORMATION

Question 22

A person reverts to an earlier psychosexual stage and begins to behave like a child

Answer 22

REGRESSION

Question 23

Pushing unacceptable impulses or urges into the unconscious

Answer 23

REPRESSION

Question 24

He discovered stress in 1935 and referred to stress as General Adaptation Syndrome (GAS)

Answer 24

Hans Selye

Question 25

our body sends signals that something isn’t right

Answer 25

ALARM STAGE

Question 26

where our physical, psychological and emotional state find ways to fight back those signals to have a renewed strength and go back to our homeostasis

Answer 26

RESISTANCE STAGE

Question 27

when unable to reach homeostasis, the person feels depressed, anxious, etc.

Answer 27

STAGE OF EXHAUSTION

Question 28

Theory of Cognitive Appraisal was proposed by

Answer 28

LAZARUS AND FOLKMAN

Question 29

occurs when a person considers two major factors that contribute in his response to stress

Answer 29

COGNITIVE APPRAISAL

Question 30

an individual tends to ask questions like, “What does this stressor and/or situation mean? “how can it influence me?”

Answer 30

PRIMARY APPRAISAL

Question 31

actually happens simultaneously with
the primary appraisal; appraisals involve feelings related to dealing with the stressor or the stress it produces

Answer 31

SECONDARY APPRAISAL

Question 32

are not passive and helpless, they look for ways to take control of their lives

Answer 32

COPERS

Question 33

the process by which a person consciously attempts to master, minimize, or tolerate stressors and problems in life.

Answer 33

COPING WITH STRESS

Question 34

the sum of cognitive and behavioral efforts, which are constantly changing, that aim to handle particular demands, whether internal or external, that are viewed as taxing or demanding.

Answer 34

COPING

Question 35

coping as a response to a stressor

Answer 35

REACTIVE COPING

Question 36

wherein the coping response is aimed at preventing a possible encounter with a future stressor

Answer 36

PROACTIVE COPING

Question 37

coping centers around the source of your stress, so the first step is to identify the problem

Answer 37

PROBLEM-FOCUSED

Question 38

aim to reduce and manage the intensity of
the negative and distressing emotions that a stressful situation has caused rather than
solving the problematic situation itself

Answer 38

EMOTION-FOCUSED

Question 39

Confrontative coping

Answer 39

PROBLEM-FOCUSED

Question 40

Seeking social support for instrumental reasons

Answer 40

PROBLEM-FOCUSED

Question 41

listening to music, massage, meditation, getting physical exercise, going out with a friend, writing in a journal or diary, taking a hot bath, expressing your emotions creatively

Answer 41

EMOTION-FOCUSED

Question 42

• this is designed precisely to help the executive discern, diagnose, and understand his different sources of stress, to develop his skills, and to enlarge his perspectives towards the management of his own lifestyle.

Answer 42

STRESS MANAGEMENT PROGRAM

Question 43

Father of the field of stress research

Answer 43

HANS SELYE