Tackling Obesity

Question 1

When we lose weight how good are we at maintaining the new weight

Answer 1

The few long term studies suggest that most reduced obese individuals regain nearly all their weight lost after 5 years

Question 2

The effect of diet and exercise on body weight :

Answer 2

Dieting is better for quick results, but exercise gives better long term results

Question 3

Diet reduces t3 conc but exercise does not