Tabels Flashcards
Muscular Endurance - Primary Goal
Fatigue resistance
Muscular Endurance - Exercise Typology
Core/compound and assistance; High volume, low intensity, short rest periods
Muscular Endurance - Neural Adaptation
Low
Muscular Endurance - Skill Level Needed
Low
Muscular Endurance - Injury Risk
Low
Hypertrophy - Primary Goal
Increase muscle size
Hypertrophy - Exercise Typology
Core and assistance; Moderate volume, moderate to high volume, short rest periods
Hypertrophy - Neural Adaptation
Moderate
Hypertrophy - Skill Level Needed
Low to Moderate
Hypertrophy - Injury Risk
Low-Moderate (volume-related)
Maximal Strength - Primary Goal
Build maximal force
Maximal Strength - Exercise Typology
Core emphasis, minimal to no assistance exercises; Low volume, high intensity, long rest periods
Maximal Strength - Neural Adaptation
High
Maximal Strength - Skill Level Needed
Low to Moderate
Maximal Strength - Injury Risk
Moderate (load-related)
Power - Primary Goal
Express force quickly
Power - Exercise Typology
Low volume, high intensity, long rest periods, highly technical
Olympic lifts (Power clean, Hang clean, Clean and jerk, Power snatch, Push jerk)
Non-power core (Power squats, Bench throws (Smith machine))
Power - Neural Adaptation
Very High
Power - Skill Level Needed
High (technique-intensive)
Power - Injury Risk
Moderate-High (technique-related)
