T4 Flashcards
Define Arousal
What is the difference between self efficacy
an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments
What is Anxiety?
What is Cognitive Anxiety
What is Somatic Anxiety/
What are the two basic pillars of
Awarness
Wisdom
What is the flow state?
What is self talk?
Self talk is an interesting
What is negative self talk
Critical and unhelpful dialogue that you say to yourself
What are trigger words?
Trigger words are instructional self-talk that an athlete says to themselves as a remindeer of what to do
Trigger words are useful when an athlete has trouble with over arousal, anxiety or confidence. Saying a trigger word helps them to re-focus and concentrate on performing the desired response instead
What can over Arousal Anxiety or confidence lead to.
Can lead to athletes losing concentraion and default to a less desirable action
Why wouldnt music help focus to block external distractions?
Cant have headphones in a game?
What are some ways to refocus
Refocusing plans
Thought Stopping
What are refocusing plans
Allows the athlete to recenter their docus on the present moment and stay emotionally under control
What is thought stopping
Thought stopping is about identifying when negative talk is impacting your performances and putting some strategies in place to address this process.
