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HPE 2024 > T2 > Flashcards

T2 Flashcards

1
Q

What are all the different types of training

A
  • Continuous training
    Fartlek
    Resistance
    Flexibility
    Interval
    Circuit
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2
Q

What is continuous training

A

It is physical training that involves activity without rest intervals

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3
Q

What are the benefits of continuous training?

A

Improves aerobic capacity, Raises lactate threshold 2 level, improves muscular endurance

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4
Q

How is continuous training correctly incorporated into FITT principles?

A

F: 3-4 Times
I: 75 - 85%
T: 20 min or longer
T: Whole body continuos

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5
Q

What is fartlek training?

A

Continuous training but with regular changes of pace or intensity

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6
Q

What is resistance training?

A

involves excercising a muscle or muscle group against an external resistence, such as weights

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7
Q

What does resistance training ussually target?

A

body composition, strength, muscular endurance, muscular power, speed or agility

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8
Q

What is flexibility training?

A

Mainly means stretching

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9
Q

What is interval training?

A

Physical training made up of alternating periods of high and low intensity activity

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10
Q

What do long, medium and short interval trainings each do?

A

long: build aerobic and lactate capacity
medium: muscular endurance and lactate threshold
short: speed, ATP-PC system

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11
Q

What are the health related components of fitness

A

Strength, Muscular endurance, Cardiovascular fitness, Body Composition, flexibility, strength,

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11
Q

What are the 2 categories that a component of fitness can be put in

A

Health related
Skill relllated

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11
Q

What is circuit training?

A

A form of interval training that combines continuous and resistance training

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11
Q

What are the skill related components?

A

Agility, speed, coordination, power, balance, reaction time

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12
Q

What is the component muscular strenght?

A

The amount of force that muscle can excert against a resistance in a single contractment

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13
Q

Muscular power

A

The ability to exert strength quickly

14
Q

Aerobic capacity

A

the ability of the circulatory and respiratory systems to make ATP energy using oxygen

15
Q

Anaerobic power

A

also reffered to as speed is the ability to put body parts in motion quickly and to sustain high intensity efforts for activities where anaerobic energy is needed

16
Q

What is anaerobic threshold

A

the point at which lactic acid begins to build in your muscles. Typically at 80 - 90% of you max heart rate

17
Q
A

HPE 2024 (3 decks)

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