T2 Flashcards
What are all the different types of training
- Continuous training
Fartlek
Resistance
Flexibility
Interval
Circuit
What is continuous training
It is physical training that involves activity without rest intervals
What are the benefits of continuous training?
Improves aerobic capacity, Raises lactate threshold 2 level, improves muscular endurance
How is continuous training correctly incorporated into FITT principles?
F: 3-4 Times
I: 75 - 85%
T: 20 min or longer
T: Whole body continuos
What is fartlek training?
Continuous training but with regular changes of pace or intensity
What is resistance training?
involves excercising a muscle or muscle group against an external resistence, such as weights
What does resistance training ussually target?
body composition, strength, muscular endurance, muscular power, speed or agility
What is flexibility training?
Mainly means stretching
What is interval training?
Physical training made up of alternating periods of high and low intensity activity
What do long, medium and short interval trainings each do?
long: build aerobic and lactate capacity
medium: muscular endurance and lactate threshold
short: speed, ATP-PC system
What are the health related components of fitness
Strength, Muscular endurance, Cardiovascular fitness, Body Composition, flexibility, strength,
What are the 2 categories that a component of fitness can be put in
Health related
Skill relllated
What is circuit training?
A form of interval training that combines continuous and resistance training
What are the skill related components?
Agility, speed, coordination, power, balance, reaction time
What is the component muscular strenght?
The amount of force that muscle can excert against a resistance in a single contractment
Muscular power
The ability to exert strength quickly
Aerobic capacity
the ability of the circulatory and respiratory systems to make ATP energy using oxygen
Anaerobic power
also reffered to as speed is the ability to put body parts in motion quickly and to sustain high intensity efforts for activities where anaerobic energy is needed
What is anaerobic threshold
the point at which lactic acid begins to build in your muscles. Typically at 80 - 90% of you max heart rate
