T104 Holistic Health and Fitness Flashcards
1
Q
*What reference is the foundation of readiness?
A
FM 7-22 Holistic Health and Fitness (est. The Army doctrine for the readiness training of Soldiers)
2
Q
What is the goal of H2F?
A
To build physical lethality and mental toughness to win quickly and return home healthy
3
Q
5 domains of H2F program
A
- Physical Readiness
- Nutritional
- Mental
- Spiritual
- Sleep
4
Q
What is Spiritual Readiness?
A
The ability to endure and overcome times of stress, hardship, and tragedy by making meaning of life experiences.
5
Q
The goal of sleep readiness
A
Ensures that the soldier’s brain and body have adequately recovered so that he or she can tolerate repeated exposure to physical and mental stress
6
Q
How is an order communicated?
A
Verbal, written or signaled (which conveys instructions from a superior to a subordinate)
