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The Big One > t/s and l/s lumbar intervertebral jt mms action > Flashcards

t/s and l/s lumbar intervertebral jt mms action Flashcards

1
Q

Rectus abdominis

A

Flexion

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2
Q

Internal oblique

A

Flexion

Ipsilateral SB and Rotation

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3
Q

External oblique

A

Flexion
Ipsilateral SB
Contralateral Rotation

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4
Q

Erector spinae

A

Extension

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5
Q

QL

A

Extension
Ipsilateral SB
Pelvic stabilization
Fixes Ribs 12 during inspiration

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6
Q

Multifidus

A

Extension
Ipsilateral SB
Contralateral Rotation

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7
Q

Psoas major

A

Ipsilateral SB

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8
Q

Longissimus thoracis

A

Ipsilateral SB

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9
Q

Iliocostalis thoracis

A

Ipsilateral SB

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10
Q

Rotatores

A

Contralateral SB

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