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Therapeutic Interventions > Sync Exam 1 > Flashcards

Sync Exam 1 Flashcards

(53 cards)

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1
Q

What are the 7 modifiable variables?

A

Choice

Order

Frequency

Progression

Intensity

Volume

Rest

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2
Q

What can you use to predict intensity?

A

% 1 RM

RIR (reps in reserve)

RPE

% HR max

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3
Q

What is the appropriate order to train in to get the best possible value?

A

Speed

Power

Strength

Hypertrophy

Endurance

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4
Q

What are the parameters for strength training?

A

Intensity: 80-85% 1 RM (high)

Reps: Low

Sets: high

Rest: high

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5
Q

What are the parameters for hypertrophy training?

A

Intensity- at or near max (RPE of 10)

Sets: large variability

Reps: large variability

Rest: mid

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6
Q

What are the parameters for power training?

A

Intensity: low (max effort) (% 1 RM is low but RPE is max)

Rep: variable

Set: variable

Rest: high

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7
Q

What are the parameters for muscular endurance?

A

Intensity: low (60% 1 RM)

Rep: high

Set: moderate

Rest: low

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8
Q

What are the parameters for cardio endurance training?

A

Intensity: low

Duration: high

Rest: low to none

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9
Q

What would 3 sets at 8 reps with a 10/10 RPE be targeting?

A

Muscle hypertrophy and power

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10
Q

What would 5 sets at 5 reps with 1 RIR be targeting?

A

Muscle hypertrophy

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11
Q

What would 6 sets at 4 reps with 85% 1 RM be targeting?

A

Muscle strength

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12
Q

What type of contraction creates the greatest amount of force?

A

Eccentric

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13
Q

What is PNF used for?

A

Strengthening, ROM, and neuromuscular control

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14
Q

What are repeated contractions?

A

Basically just a quick stretch to an already lengthened muscle before resisting a concentric movement of that muscle

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15
Q

What is rhythmic initiation?

A

Basically just PROM to AAROM to AROM

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16
Q

What is rhythmic stabilization?

A

Basically hold isometrically while I push you around

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17
Q

What are alternating isometrics?

A

Manual isometric resistance followed by a smooth shift to the opposite muscles

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18
Q

What is periodization?

A

Progression and changing variables to maximize training adaptations (pre-season, in season, peak, active rest)

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19
Q

What conditions should PNF stretching be used on?

A

Muscle tightness or shortened muscles

Neuromuscular inhibition

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20
Q

What does PNF stretching facilitate?

A

Muscle relaxation through autogenic and reciprocal inhibition

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21
Q

What does PNF stretching enhance?

A

Flexibility and ROM

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22
Q

What conditions would massage be used on?

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A

Muscle tension and adhesions

Circulatory issues

23
Q

What does massage increase?

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A

Blood flow and lymphatic drainage (reduces swelling)

24
Q

What is IASTM/Graston used for?

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A

Scar tissue and fascial restrictions

Chronic inflammation

25
What does IASTM/Graston breakdown?
Scar tissue and fascial adhesions
26
What does IASTM/Graston promote?
Healing through controlled microtrauma
27
What does massage reduce?
Muscle tension and pain
28
What is foam rolling used for?
Myofascial tightness Muscle soreness
29
What does foam rolling help improve?
Tissue extensibility and reduces soreness Self-Myofascial release
30
What is a theragun used for?
Localized muscle tightness Trigger points
31
What does a theragun provide?
Deep tissue massage through percussive motion
32
What does a theragun enhance?
Blood flow and reduces muscle tension
33
What is cryotherapy (ice) used for?
Inflammation control Edema control Pain control Modifications of plasticity
34
What is an ice massage used for?
Same effects as ice pack Minor increase in local muscle strength for short period
35
What should ice massage be coupled with?
Strength training
36
What are the stages when it comes to icing?
Cold Burning Aching Numbness
37
What disease does cryotherapy help manage symptoms of?
MS
38
What are the effects of low rate acupuncture like TENS?
Endogenous opioids release (endorphins for pain control) Low frequency (2-10 hz) Pulse duration- 150-300 microseconds Lasts up to 5 hours Due before or after exercise
39
What are the effects of high rate conventional TENS?
Gate control for pain control High frequency (100-150 hz) Pulse duration- 50-80 microseconds Immediate relief that does not last long Do during exercise
40
What are the characteristics of using TENS?
2 or 4 electrodes Any electrode placement (must document) Uses typical frequency (pps)
41
What are the characteristics of IFC?
4 electrodes Must crisscross Uses carrier frequency (from outlet) More powerful than TENS
42
What are some accommodation techniques for when the body stops feeling TENS?
Increase pulse width (duration) (microseconds) Increase current strength (amplitude) (mA)
43
Go look at strength duration curve for TENS and understand it!!
Found in therapeutic interventions sync 4.1 on slide #9
44
What is the intensity response of high rate conventional TENS?
Comfortable, strong, tingling
45
What is the intensity response to low rate acupuncture TENS?
Muscle twitch, muscle contraction, tingling, strong
46
What is the treatment time for high rate conventional TENS?
20-30 min as needed
47
What is the treatment time for low rate acupuncture TENS?
20-30 min 1x per day
48
Look at PNF D1 and D2 pictures!
49
What are the 5 As of theory?
Ask Advise Assess Assist Arrange
50
What are examples of session structure?
Brief advice One on one Group Telephone
51
What are types of techniques in education?
Motivational prompts Individualized programs Goal setting
52
What are delivery methods used in education?
Brochures Diaries Video Handouts Skill demonstrations
53
What are some techniques you can use to reduce boredom in the gym?
Super setting Compound setting Pre exhaustion

Therapeutic Interventions (15 decks)

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