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Therapeutic Interventions > Sync Exam 1 > Flashcards

Sync Exam 1 Flashcards

1
Q

What are the 7 modifiable variables?

A

Choice

Order

Frequency

Progression

Intensity

Volume

Rest

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2
Q

What can you use to predict intensity?

A

% 1 RM

RIR (reps in reserve)

RPE

% HR max

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3
Q

What is the appropriate order to train in to get the best possible value?

A

Speed

Power

Strength

Hypertrophy

Endurance

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4
Q

What are the parameters for strength training?

A

Intensity: 80-85% 1 RM (high)

Reps: Low

Sets: high

Rest: high

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5
Q

What are the parameters for hypertrophy training?

A

Intensity- at or near max (RPE of 10)

Sets: large variability

Reps: large variability

Rest: mid

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6
Q

What are the parameters for power training?

A

Intensity: low (max effort) (% 1 RM is low but RPE is max)

Rep: variable

Set: variable

Rest: high

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7
Q

What are the parameters for muscular endurance?

A

Intensity: low (60% 1 RM)

Rep: high

Set: moderate

Rest: low

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8
Q

What are the parameters for cardio endurance training?

A

Intensity: low

Duration: high

Rest: low to none

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9
Q

What would 3 sets at 8 reps with a 10/10 RPE be targeting?

A

Muscle hypertrophy and power

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10
Q

What would 5 sets at 5 reps with 1 RIR be targeting?

A

Muscle hypertrophy

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11
Q

What would 6 sets at 4 reps with 85% 1 RM be targeting?

A

Muscle strength

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12
Q

What type of contraction creates the greatest amount of force?

A

Eccentric

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13
Q

What is PNF used for?

A

Strengthening, ROM, and neuromuscular control

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14
Q

What are repeated contractions?

A

Basically just a quick stretch to an already lengthened muscle before resisting a concentric movement of that muscle

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15
Q

What is rhythmic initiation?

A

Basically just PROM to AAROM to AROM

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16
Q

What is rhythmic stabilization?

A

Basically hold isometrically while I push you around

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17
Q

What are alternating isometrics?

A

Manual isometric resistance followed by a smooth shift to the opposite muscles

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18
Q

What is periodization?

A

Progression and changing variables to maximize training adaptations (pre-season, in season, peak, active rest)

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19
Q

What conditions should PNF stretching be used on?

A

Muscle tightness or shortened muscles

Neuromuscular inhibition

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20
Q

What does PNF stretching facilitate?

A

Muscle relaxation through autogenic and reciprocal inhibition

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21
Q

What does PNF stretching enhance?

A

Flexibility and ROM

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22
Q

What conditions would massage be used on?

A

Muscle tension and adhesions

Circulatory issues

23
Q

What does massage increase?

A

Blood flow and lymphatic drainage (reduces swelling)

24
Q

What is IASTM/Graston used for?

A

Scar tissue and fascial restrictions

Chronic inflammation

25
Q

What does IASTM/Graston breakdown?

A

Scar tissue and fascial adhesions

26
Q

What does IASTM/Graston promote?

A

Healing through controlled microtrauma

27
Q

What does massage reduce?

A

Muscle tension and pain

28
Q

What is foam rolling used for?

A

Myofascial tightness

Muscle soreness

29
Q

What does foam rolling help improve?

A

Tissue extensibility and reduces soreness

Self-Myofascial release

30
Q

What is a theragun used for?

A

Localized muscle tightness

Trigger points

31
Q

What does a theragun provide?

A

Deep tissue massage through percussive motion

32
Q

What does a theragun enhance?

A

Blood flow and reduces muscle tension

33
Q

What is cryotherapy (ice) used for?

A

Inflammation control

Edema control

Pain control

Modifications of plasticity

34
Q

What is an ice massage used for?

A

Same effects as ice pack

Minor increase in local muscle strength for short period

35
Q

What should ice massage be coupled with?

A

Strength training

36
Q

What are the stages when it comes to icing?

A

Cold

Burning

Aching

Numbness

37
Q

What disease does cryotherapy help manage symptoms of?

A

MS

38
Q

What are the effects of low rate acupuncture like TENS?

A

Endogenous opioids release (endorphins for pain control)

Low frequency (2-10 hz)

Pulse duration- 150-300 microseconds

Lasts up to 5 hours

Due before or after exercise

39
Q

What are the effects of high rate conventional TENS?

A

Gate control for pain control

High frequency (100-150 hz)

Pulse duration- 50-80 microseconds

Immediate relief that does not last long

Do during exercise

40
Q

What are the characteristics of using TENS?

A

2 or 4 electrodes

Any electrode placement (must document)

Uses typical frequency (pps)

41
Q

What are the characteristics of IFC?

A

4 electrodes

Must crisscross

Uses carrier frequency (from outlet)

More powerful than TENS

42
Q

What are some accommodation techniques for when the body stops feeling TENS?

A

Increase pulse width (duration) (microseconds)

Increase current strength (amplitude) (mA)

43
Q

Go look at strength duration curve for TENS and understand it!!

A

Found in therapeutic interventions sync 4.1 on slide #9

44
Q

What is the intensity response of high rate conventional TENS?

A

Comfortable, strong, tingling

45
Q

What is the intensity response to low rate acupuncture TENS?

A

Muscle twitch, muscle contraction, tingling, strong

46
Q

What is the treatment time for high rate conventional TENS?

A

20-30 min as needed

47
Q

What is the treatment time for low rate acupuncture TENS?

A

20-30 min 1x per day

48
Q

Look at PNF D1 and D2 pictures!

A
49
Q

What are the 5 As of theory?

A

Ask

Advise

Assess

Assist

Arrange

50
Q

What are examples of session structure?

A

Brief advice

One on one

Group

Telephone

51
Q

What are types of techniques in education?

A

Motivational prompts

Individualized programs

Goal setting

52
Q

What are delivery methods used in education?

A

Brochures

Diaries

Video

Handouts

Skill demonstrations

53
Q

What are some techniques you can use to reduce boredom in the gym?

A

Super setting

Compound setting

Pre exhaustion

Therapeutic Interventions (15 decks)

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