syllabus Flashcards
1
Q
energy systems
A
alactacid ( ATP/PC), lactic acid system, aerobic
2
Q
types of training
A
aerobic( continuous, fartlek, circuit), anaerobic(interval), flexability( static, ballistic,PNF), strength(free fixed weights)
3
Q
principles of training
A
progressive overload, specificity, reversibility, variety, training thresholds, warm up and cool down
4
Q
physiological adaptations
A
resting heart rate, stroke volume, cardiac output, haemoglobin level, muscle hypertrophy
