syllabus Flashcards
1
Q
aerobic training (3)
A
Farklet, long interval, continuous
2
Q
skill training (3)
A
modified games, drills practice, games for specific outcomes
3
Q
Initial planning considerations (3)
A
schedule, climate/season, performance and fitness needs
4
Q
planning a training year (5)
A
pre season, during season, post season, tapering, peaking
5
Q
Elements to be considered when designing a training session (6)
A
health and safety, warm up cool down, conditioning, evaluation, overview of session
6
Q
Planning to avoid overtraining (3)
A
intensity, physiological, psychological
7
Q
Use of drugs (5)
A
steroids, Epo, Diuretics, Dangers, benefits
8
Q
use of technology (2)
A
Equipment advances , training
