Swimming Flashcards
1
Q
Introduction to Swimming
A
An act of moving through water by using arms, legs, and the body.
2
Q
Importance of swimming
A
Swimming is an important skill to have because it can be a form of exercise and can also be useful in emergency situations.
3
Q
Benefits of swimming
A
Swimming can help with weight loss, improve cardiovascular health, and reduce stress.
4
Q
How to become a good swimmer?
A
To become a good swimmer, one should receive proper training and practice consistently.
5
Q
Backstroke swimming
A
In a swimming stroke, one floats on their back and uses alternating arm movements and a flutter kick to move through the water.
6
Q
Freestyle Swimming
A
A swimming stroke where one swims parallel to the water surface using alternating arm movements and a flutter kick.
