Suspension training

Question 1

advantages of suspension training

Answer 1

ability to tailor the exercise and equipment to the individual
the range and direction of movement can be self-adjusted without needing to stop the exercise.
much easier to target very specific areas of muscle - useful for rehabilitation or posture.
also helps develop strong core which improves overall athletic performance, appearance of midsection and reduce likelihood of lower back pain.
portable system

Question 2

disadvantages of suspension training

Answer 2

when not in a gym location trying to find something to attach the suspension trainer to can be difficult.
resistance capped at bodyweight.
some advanced/explosive exercises wouldn’t be suitable for novice exercisers.

Question 3

vector resistance

Answer 3

(standing exercises) the closer to the feet are moved towards the point at which the suspension trainer is anchored, the higher the resistance.

Question 4

pendulum resistance

Answer 4

(horizontal from the ground) if feet are positioned in front of anchor point, resistance is increased. if feet positioned behind anchor point, resistance decreased.

Question 5

alternative ways of managing intensity

Answer 5

using weighted vest or chain
using a dumbbell or kettlebell in free hand
elevating feet with horizontal type exercises.