Designing Suspension training programmes

Question 1

integrate into exercise regime

Answer 1

should be effectively integrated with other forms of resistance training.

Question 2

exercise variables

Answer 2

vector resistance
pendulum resistance
stability 
speed of movement
resistance/load
rest
rate
range - exercise performed through larger ranges of movement are more intense and challenging.
exercise sequence

Question 3

exercise sequence

Answer 3

when multiple exercises are targeting the same muscles, or training the same movements are performed in sequence and with limited rest the session and subsequent exercises will be more challenging.
good to consider muscle balance

Question 4

suspension training may not be suitable for

Answer 4

those with existing muscle or joint injuries
heavily overweight or obese clients.
those with a history of, or increased risk of cardiovascular disease.
clients with limited range of motion.
those with impaired balance and proprioception.
clients with osteoarthritis.
however, to simply exclude a suspension trainer based on above may be step too far when this equipment could add considerable valuable to t
he programme.

Question 5

the set up

Answer 5

1. wrap trx strap around bar several times

2. remove slack by pulling tight