Surya Namaskar Variations: ABC, hip opening, kneeling, thoracic.

Question 1

SN Physical Benefits

Answer 1

Physiological:

Digestive function
Systemic circulation
Detoxifying sweat for the skin is detoxifying, good health, sweat hydrates the skin
Weight management, fitness
SN regulates insulin levels therefore increases pancreatic function contributing greatly to health and well being
Sweat reduces toxicity
Increased immunity and general wellbeing
Supports Ujjayi

Question 2

SN Anatomical Benefits

Answer 2

Anatomical
Shoulder strength and stability
Rotator cuff and wrist injuries are very high in beginners’ yoga so hasta bandha is very important
Encourages lumbar protection
Encourages safe ballistic stretching; jump through/ back. Cue: “micro bend in the elbows if you’re jumping back. The microband will take the pressure off your wrists and shoulders”