SURYA NAMASKAR

Question 1

PHYSIOLOGICAL BENEFITS (List 4)

Answer 1

• Detoxifying (sweat)
• Reduce toxicity increases immunity and general wellbeing
• Increases digestive function
• Increases systemic circulation (transports nutrients, vitamins, minerals)
• Weight Management
• There are many more

Question 2

ANATOMICAL BENEFITS

Answer 2

• Encourages lumbar spine protection
• Helps with bent arm strength
• Shoulder strength and stability
• Improve physical endurance
• Alternating between flexion and tension increases spinal health and mobility