Superfoods

Question 1

1. How would you use coriander and microalgae in conjunction?

Answer 1

1. Coriander is used to mobilise heavy metals, microalgae e.g. spirulina and chlorella binds to them for excretion

Question 2

2. Why could chlorophyll be used to boost energy

Answer 2

2. Chlorophyll is an excellent source of Magnesium which is required by the body to create ATP

Question 3

3. Describe drug interactions with Seaweed

Answer 3

3. Thyroid medication e.g. Thyroxine due to high energy content

Question 4

4. What is the name of the component that makes Spiurlina an effective ant-cancer agent?

Answer 4

4. Phycocyanin

Question 5

5. What is left in refined grains?

Answer 5

5. Endosperm only

Question 6

6. What are 2 gluten free wholegrains?

Answer 6

6. Quinoa, Buck wheat

Question 7

7. Why may you need to be careful with chia seeds and someone on medication

Answer 7

7. Chia seeds mucilaginous which may interfere with the absorption of some medications

Question 8

8. Why may you recommend chia seeds for someone with CVD

Answer 8

8. Excellent source of Omega 3

Question 9

9. What may you use Elderberry for therapeutically?

Answer 9

9. To support immune system and support fever

Question 10

10. What may you use MACA root for?

Answer 10

10. To support fertility and libido, energy and concentration

Question 11

11. What like-for-like compound may be used to support hay fever?

Answer 11

11. Bee pollen

Question 12

12. What may you use ginger for?

Answer 12

Increase digestive fire, anti microbial, anti nausea

Question 13

13. Why may you use broccoli sprouts over adult broccoli?

Answer 13

13. 500x more digestive enzymes and vitamins and minerals