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Baptiste Yoga RTPY > Sun A And Sun B > Flashcards

Sun A And Sun B Flashcards

1
Q

Sun A

A 
Extended mountain
Forward fold
Halfway lift
     High plank, low plank, up dog, down dog
Halfway lift
Forward fold
Extended mountain
Forward fold
Halfway lift
     High plank, low plank, up dog, down dog
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2
Q

Sun B

A

Halfway lift
Forward fold
Chair pose
Forward fold
Halfway lift
Low plank (chaturanga), up dog, down dog
Right foot warrior 1
Low plank (chaturanga), up dog, down dog
Left foot warrior 1
Low plank (chaturanga), up dog, down dog

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Baptiste Yoga RTPY (4 decks)

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