Summative test 1 Flashcards
fitness parameters that are attributed to the good physiological function of your body in order to contribute to good health
Health Related Fitness
Fitness parameters enable a person to perform physical or sports activity and check ones mtor fitness
Skill related fitness
Is the measurement that check if the heart lungs and muscles work in unisonto provide oxygen and blood during work out HRF
Cardiorespiratory
the ability to shidt on;s body in different directions quickly and efficiently SRF
Agility
is muscular training exercise to perform repeated exercises without getting tired HRF
Muscular endurance
is the ability of the body to maintain stability SRF
Balance
the most considered componet in physical fittness.Ones ability to lift weights HRF
Muscular strength
a componet ones ability to use the senses such as sight hearing together with other body parts SRF
Coordination
The abity to react quickly SRF
Reaction time
allows all joints in the body to move at full range HRF
Flexibility
Is the reletive proportion of muscle fat bone and oth tissues that comprise the body.HRF
Body composition
the ability to move in the shortest period of time SRF
speed
the most important principle effective results of your physicl activity is seen if you execute it greater than your normal amount of energy
Overload Principle
you have to increase the amount of activity
Progression principle
Principle indicates specific kinds of physical activity
Specificity principle
