3rd Qtr EXAM

Question 1

It is the ability of a person to perform his or her
daily tasks and still have reserve energy incase of emergency

Answer 1

Physical Fitness-

Question 2

any bodily movement produced by alternating
contraction and relaxation of the skeletal muscles.

Answer 2

Physical Activity-

Question 3

● Sit and Reach test
● Zipper Test

Answer 3

Flexibility

Question 4

● Stork balance Stand Test

Answer 4

Balance

Question 5

● Stick drop Test

Answer 5

Reaction Time

Question 6

● 40 meter sprint

Answer 6

Speed

Question 7

● Push-up Test

Answer 7

Strength

Question 8

FITT -

Answer 8

Frequency,Intensity,Time,Type

Question 9

BMI-

Answer 9

Body Mass Index

Question 10

BMI=

Answer 10

Weight(in kg)
Height (in meters)
=Answer (divide again by height in meters)

Question 11

component of physical fitness focuses on the
ability of muscles to perform repeated movement without getting tired.

Answer 11

Muscular endurance-

Question 12

Estimated maximum heart rate-

Answer 12

220

Question 13

the ability to shift one’s body in different directions quickly
and efficiently.

Answer 13

Agility-

Question 14

Track and field throwing event

Answer 14

javelin throw
● Hammer throw
● Discus throw
● Shot put

Question 15

Track and field relay race

Answer 15

● 4x100 meters
● 4x200 meters
● 4x400 meters

Question 16

throwing event requires the athlete to throw a heavy
metal ball attached to a long wire or chain.

Answer 16

Hammer throw-

Question 17

event involves throwing a long spiked-pole for distance.

Answer 17

Javelin throw-

Question 18

Primary objective of the high jump event

Answer 18

● To clear the bar at the highest height

Question 19

track and field events involve jumping over a horizontal
bar.

Answer 19

High jump-

Question 20

gymnastics equipment is made of rubber and soft plastic.It is
thrown and caught,bounced and roll.It weighs 400g and 18-20 in
diameter.

Answer 20

Ball-

Question 21

a game that involves hitting a shuttlecock over a net
using racquets.
It is called Battledore and shuttlecock.

Answer 21

❖ Badminton-

Question 22

ARNIS STANCE

Answer 22

Forward Stance
● Attention Stance
● straddle Stance
● One-leg stance
● Back stance

Question 23

Declared Arnis as the Philippines’

Answer 23

Republic Act No. 9850 Section 3-

Question 24

in Martial Arts means Sign of Respect

Answer 24

PUGAY

Question 25

is often practiced using: Sticks

Answer 25

Arnis

Question 26

-is another name for Arnis.

Answer 26

Eskrima and Kali

Question 27

also known as ping pong

Answer 27

Table Tennis

Question 28

year where China entered the World Championships for the first
time.

Answer 28

1953-

Question 29

Two types of Grip in Table tennis
●

Answer 29

Shakehands Grip
● Penhokd Grip

Question 30

is considered as probably one of the oldest forms of art

Answer 30

Dance-

Question 31

classification of Philippine Folk Dances that
is usually performed by couples or newlyweds together with the
relatives of the bride and groom.

Answer 31

Courtship or Wedding

Question 32

A classification of Philippine Folk Dances that are performed
during fiestas as thanksgiving rituals for a bountiful harvest or good
fortune.

Answer 32

Festival-

Question 33

classification of Philippine Folk Dances that are
performed to characterized occupations of a certain locality.

Answer 33

Occupational Dance-

Question 34

means subsub

Answer 34

Stoop-

Question 35

is celebrated during the month of May to pay homage to the
Holy Cross: Mahal na poong Santa Cruz.

Answer 35

Subli-t

Question 36

the underlying pulse of a rhythm.

Answer 36

Beat-