3rd Qtr EXAM Flashcards
It is the ability of a person to perform his or her
daily tasks and still have reserve energy incase of emergency
Physical Fitness-
any bodily movement produced by alternating
contraction and relaxation of the skeletal muscles.
Physical Activity-
● Sit and Reach test
● Zipper Test
Flexibility
● Stork balance Stand Test
Balance
● Stick drop Test
Reaction Time
● 40 meter sprint
Speed
● Push-up Test
Strength
FITT -
Frequency,Intensity,Time,Type
BMI-
Body Mass Index
BMI=
Weight(in kg)
Height (in meters)
=Answer (divide again by height in meters)
component of physical fitness focuses on the
ability of muscles to perform repeated movement without getting tired.
Muscular endurance-
Estimated maximum heart rate-
220
the ability to shift one’s body in different directions quickly
and efficiently.
Agility-
Track and field throwing event
javelin throw
● Hammer throw
● Discus throw
● Shot put
Track and field relay race
● 4x100 meters
● 4x200 meters
● 4x400 meters
throwing event requires the athlete to throw a heavy
metal ball attached to a long wire or chain.
Hammer throw-
event involves throwing a long spiked-pole for distance.
Javelin throw-
Primary objective of the high jump event
● To clear the bar at the highest height
track and field events involve jumping over a horizontal
bar.
High jump-
gymnastics equipment is made of rubber and soft plastic.It is
thrown and caught,bounced and roll.It weighs 400g and 18-20 in
diameter.
Ball-
a game that involves hitting a shuttlecock over a net
using racquets.
It is called Battledore and shuttlecock.
❖ Badminton-
ARNIS STANCE
Forward Stance
● Attention Stance
● straddle Stance
● One-leg stance
● Back stance
Declared Arnis as the Philippines’
Republic Act No. 9850 Section 3-
in Martial Arts means Sign of Respect
PUGAY
is often practiced using: Sticks
Arnis
-is another name for Arnis.
Eskrima and Kali
also known as ping pong
Table Tennis
year where China entered the World Championships for the first
time.
1953-
Two types of Grip in Table tennis
●
Shakehands Grip
● Penhokd Grip
is considered as probably one of the oldest forms of art
Dance-
classification of Philippine Folk Dances that
is usually performed by couples or newlyweds together with the
relatives of the bride and groom.
Courtship or Wedding
A classification of Philippine Folk Dances that are performed
during fiestas as thanksgiving rituals for a bountiful harvest or good
fortune.
Festival-
classification of Philippine Folk Dances that are
performed to characterized occupations of a certain locality.
Occupational Dance-
means subsub
Stoop-
is celebrated during the month of May to pay homage to the
Holy Cross: Mahal na poong Santa Cruz.
Subli-t
the underlying pulse of a rhythm.
Beat-