SU - Increasing Self Esteem

Question 1

What is Self Esteem?

Answer 1

Self esteem is the overall confidence, worthiness and values one has in oneself. It is a degree of evaluation of ourselves and it can be positive and negative depending on self-image. It includes self-respect, self-confidence, self-value and self-worth.

Question 2

What are the keys to increase self-esteem?

Answer 2

There are many ways of increasing self-esteem. They are:

• Self Enquiry (aatma-vichaara): Includes self reflection and introspection.
• Mindfulness (Dhyan): Helps in calming the mind and reduces self criticism.
• Breathing exercises (Pranayama): Helps in focusing on oneself and calming the body.
• Postures (Asanas): Benefits an individual mentally and physically and creates a positive body image.
• Inner strength (Tejas): Helps in increasing determination and staying mentally strong.
• Meditation (Dhyana): Helps in connecting with oneself.
• Self acceptance (Swatantra)
• Self care (Swadhyak)
• Mantras (prayer chants)
• Aparigama (self comparison)
• Santosh (Gratitude)
• Karuna (Self Compassion)
• Self awareness in relationships (Yama and Niyama)
• Authenticity
• Connection with inner guidance (intuition)