Study Guide 1st Dan Flashcards
What is hypothermia?
Hypothermia is an abnormally low body temperature, usually dangerously so.
What is the compression to breath ratio for CPR
30 to 2
What is a good length of time for a private lesson
Half an hour
How do you recognize a broken bone
Swelling, a cracking, grinding sound at the time of the injury, and deformity
How tall should a Bo staff be as a rule of thumb?
Between nose and 1 inch above head level
What is the common name for the sternum
Breastplate
What is hematoma
A swelling of clotted blood
What is a spiral fracture
A break when bone is twisted so far it fractures
What is laceration
A deep cut or tear in the skin or flesh
What is a green stick fracture
When one side of the bone is broken and the other is only bent
What is a compound fracture
A fracture in which the bone pierces out of the skin
What is a ligament
A short band of tissue holding together 2 bones or joints
What is a tendon
A long in elastic cord of tissue holding a bone to a muscle
Can inhalers be shared
No
No Dachi
Long or greatsword
Gogen Yamaguchi
A Japenese martial artist key to the spread of martial arts. Also presented with the Blue Ribbon Award of the Fifth level
Ronin
A ronin was a samurai with no acknowledged master. This was during feudal times
Nunchaku
2 sticks linked by a chain, traditionally used by Japanese nobles meaning Danger Sticks or Juan to
Shuriken
Japenese weapon traditionally used for throwing but occasionally for stabbing or slashing literally meaning “sword hidden in users hand”
Wakizashi
A sword traditionally worn by feudal Japanese samurai meaning “side inserted blade”
What was the bo staff originally used for by the Okinawans
It was a farm tool used for prying, lifting, and digging
What was the nunchaku used for by the Okinawans?
A flail used to thresh rice or soybeans
What was the sai originally used for by the Okinawans
It was used by the domestic police to capture criminals
What was the tonfa originally used for by the Okinawans
An adapted crutch woil
What is the common name for the clavicle
Collarbone
What should you do if someone sprains their ankle?
R.I.C.E.. Rest, ice, compression, and elevation
Are standard sit ups safe for your back
No
Name and give examples of the four types of stretching
Ballistic, dynamic, static, and PNF(Proprioceptive Neuromuscular Facilitation) Buterfly, Leg swings, hamstring and pulling on you r toes in straddle stretch
What are the 3 principles of board breaking?
TTF Target technique follow through
What muscles are targeted by standard crunches?
Rectus abdominis and obliques
What muscles are targeted by standard sit ups
Rectus abdominis, external obliques, internal oblique’s, transversal abdominals
When is it best to stretch to increase flexibility
After you’ve just exercised
What muscles are targeted by standard crunches?
Rectus abdominis and obliques
When is it best to stretch to increase flexibility
After you’ve just exercised
Kata Gae-beck
This was originally a Tang-Soo-Do kata.This kata was named after after Genral Gae Beck Who in 660 A.D. organanized an army of 5000 soldiers. He is still recognized today for his bravery and loyalty to his country.
An efficient organized class plan.
Lhard warm-up. Work material. Do drill to work on stances. End with technique competition.
What age does a safety waiver become legally binding ?
18
What is word of most and why is it important to martial arts advertising.
Word of mouth is news one person has heard and the passing of it from one person to the next. Word of mouth is important because that is a very important way publicity is gained
Where did martial arts start in Japan
The historical origin of Japanese martial arts can be found in the warrior traditions of the samurai and the caste system that restricted the use of weapons by other members of society.
What are the three principles of board breaking?
TTF. Technique target and follow through
What should you do if someone is knocked out?
Immediately raise their feet and press down on their forehead gently. Check their vital signs. If everything seems normal than they should be conscious within 15 seconds, at which point let them stay in that position until they fully recovered. If they don’t regain consciousness within those 15 seconds than alert an ambulance
What should you do if someone is kicked in the groin?
Immediately apply some form of scrutal support (jock strap) and apply ice packs to the groin and reapply every 3-4 hours for the first 12 hours. Ibuprofen may prove helpful. If you pass blood in your urine, see a doctor
What are the 3 purposes of a safety waiver
Releasing blame for a sports company
Providing real evidence of a sports companies warning of danger involved in the activity that person or their offspring are participating in
It is also an agreement that the undersigned will participate in the activity.
What were Kama blades used for by the Okinawans?
It was the ancient equivalent of a sickle
What is a cooldown and why is it used?
A cooldown is like a warm-up except you do it after you exercise. It is used to avoid cramping.
What are the most effective types of martial arts advertising
Be a speaker, write articles, have contests, sponsor people, and have a social media presence are all effective martial arts advertising methods
What is burning in stretching?
Your muscles begin to burn when they become overextended, and it can be the muscles or the connective tissue around them – including ligaments and tendons – that are the site of the discomfort.
What are the dimensions and type of wood do we break at KMK?
One inch thick pine boards
What happens if a student under 18 needs to sign a safety waiver.
The parent must also sign
Where did martial arts start in China
The Yellow Emperor Huangdi started martial arts in the Xi Dynasty 4000 years ago.
Why do we warm up in martial arts.
To get the blood circulating as well as getting our muscles warm for stretching.
Define Erector Spinae
It is a large muscle that goes along side your spine all the way up your back.
Why is it important to stretch properly
So you do not pull any muscles and so you get a proper stretch
Should you warm up a private lesson student
No. They should warm themselves up beforehand
Track the history of martial arts in Korea
Ancient tribes, city-states, and small kingdoms in the Korean Peninsula and small parts of what is now China. Than, it spread out and was employed by local militias that frequently fought for their towns until it eventually became an art and sport as well as a means for battle and survival
Track the history of martial arts in China
Martial arts started in China as something small that was used for hunting and self defense in small villages. It was first formally introduced by the yellow emperor Huangdi 4000 years who used it to train ancient Chinese soldiers.
Track the history of martial arts in Japan
The historical origin of Japanese martial arts can be found in the warrior traditions of the samurai and the caste system that restricted the use of weapons by other members of society.
It was used in warfare and was a means of honor and protection for the samurai, while ninjas rented out there services.
What is a daily journal used for while teaching private lessons.
It is used to keep track of what the student has to work on and what they do well.
Can a martial arts instructor be sued and when?
Martial arts instructor can be sued under these conditions:
Anytime it can be construed as the instructors fault
What should you do if a student is having an asthma attack
Quickly have them sit down and give them their own inhaler if they have it with them and help them breathe slowly and deeply.
Give A brief history of the bo staff
The bo staff was originally used by Okinawan commoners. It was easily disguisable as a pole for carrying buckets of water. All you would have to do would be slide the buckets off and you were instantly armed. The use of the bo eventually worked its way into a martial art called kobudo which originated in the 16th century. Today it is more commonly used in shows and tournaments. Bos today are traditionally made out of lightweight, flashy materials for tournaments and shows, instead of the original bamboo or wood.
Tonfas
The Chinese, however, believe that the Tonfa was brought about by the restrictions placed on the use of weapons during the reign of the ruler ShoShin. It is said the Tonfa was the development of a wooden handle from a millstone, which was a common tool at the time.
History an fOrigibs of the Niton-Bo
The niton-bo, which means 2 short sticks, was used by the Okinawans against the Japanese. It is also known as the cauli stick in Puerto Rico and the eskrima stick in the Philippines.
Track the history of karate
It was introduced in China, by the Yellow Emporer Huangdi. Then it moved to Okinawa, which was later absorbed into Japan.
