1st Kyu Brown

Question 1

Circuit Training

Answer 1

This takes a set # of techniques and repeats them over and over again (slow kicks)

Question 2

Cycle Training

Answer 2

This is a method of doing a variety of single sets, without repeating previous techniques and progressing the difficulty as the workout progresses (technique competition)

Question 3

Reflex Training

Answer 3

This has the student attack and counter as fast as possible 4 a set period of time (sparring)

Question 4

Stretch Training

Answer 4

This employs the aspects ballistic, dynamic,static, and PNF (Proprioceptive Neuromuscular Facilitation)

Question 5

Strength Training

Answer 5

This allows the student to increase the amount of force a muscle or group of muscles can exert.
(push ups)

Question 6

Isometric Training

Answer 6

This has a student push or pull against an immovable object to shorten and tighten the muscles used

Question 7

Anaerobic and Aerobic Training

Answer 7

These use both endurance and explosive technique to maximize student conditioning