Study Guide 1: Healthy Lifestyle, Health Promotion, and Healthy Aging Flashcards
It is a way of life that promotes and protects health and wellbeing.
Healthy Lifestyle
According to the DOH (2009), these are practices included that promote health.
Healthy diet and nutrition, regular and adequate physical activity, adequate stress management and relaxation, avoidance of substances that can be abused (tobacco, alcohol, etc.)
It is the process of enabling people to increase control over and improve their health by developing their resources to maintain or enhance well-being.
Health Promotion
_______, like muscle strength and cardiovascular output increase in childhood and peak in early adulthood, eventually followed by a decline resulting in disease and disability in old age.
Functional capacity
What are the negative adult lifestyle factors that accelerate the rate of decline?
Smoking, alcohol, lack of exercise, improper diet as well as by environmental and external factors
He is the oldest British Sikh centenarian marathon runner of Punjabi Indian descent.
Fauja Singh
How old is Fauja Singh, and what are his nicknames?
108; Turbaned Tornado, Running Baba, Sikh Superman
She is a 70-year-old Ohio woman who runs insanely fast in a marathon in Chicago.
Jeannie Rice
What was the timestamp at which Jeannie Rice smashed the 7-plus women’s world record?
3:27:50
She was the person from Germany whom Jeannie Rice beat with a record of _______ in 2013.
Helga Miketta; 3:35:29
He has been to Himalayas on a trek for more than 10 times.
Mr. Gopal Lele
How old is Mr. Gopal Lele, and when did he complete the week-long trek that got him an entry in the _________.
81 years old; September; Limca Book of Records
He is the oldest athlete who competed in the 2018 Asian Games in Indonesia. How old was he during the time?
Kong Te Yang; 85 years old
In what year was Yang born?
1933
Who was the youngest player along with Yang in the Philippine men’s team? How old was he at the time?
Andrew Falcon at 36 years old
These are the objectives of health promotion.
Increase quality and years of healthy life, maintain function, eliminate health disparities, improve quality of life, extend life expectancy
What are the determinants of active aging?
Behavioral, Environmental, Socioeconomic, Personal, Services
90% of adults (20 years and above) have at least how many risk factors? With approximately how many million Filipinos?
One; 82
What are the major risk factors for coronary heart disease?
Smoking, diabetes, hypertension, cholesterol, age, obesity, physical inactivity
What is the ideal blood pressure goal?
less than 140/90 mm Hg
What is the blood pressure if there is renal insufficiency or heart failure?
< 130/85
What is the blood pressure if diabetes is present?
< 130/80
A healthy diet is ideally comprised of:
Low fat, low salt, adequate liquids, proteins, vitamins, calcium, micronutrients and high fiber, fruits and vegetables
The ________ is a collaborative campaign project of the PHA, the Department of Health and the Healthy Lifestyle Coalition.
National Healthy Lifestyle
This aims to underscore the need for Filipinos to practice a healthier lifestyle and raise the consciousness of policy makers to provide Filipinos with an environment supportive of healthy lifestyle practices.
Mag-HL (Healthy Lifestyle) Tayo
At least how many minutes of moderate-intensity exercise should a person perform on most or all days of the week?
30 minutes
Moderate intensity of physical activity is how many percent of the maximum capacity?
40-60%
What is the main goal in weight management?
To achieve and maintain desirable BW
What is the range of the normal BMI?
18-5-24.9 kg/m^2
It is an example of a moderate-intensity exercise that consumes 40-60% of the maximum capacity.
Brisk walking 15-20 mins per mile
True or False: Food left on the table does worse than what has been taken.
False
Increased blood flow implies _______.
Healthy tissues/keep tissue healthy
Nearly how many percent of all deaths in the Philippines are due to cardiovascular causes?
30%
What is the risk factor of noncommunicable disease with the least percentage? How many percent?
Diabetes mellitus; 4.6%
What is the greatest risk factor of noncommunicable disease? With how many percent?
Physical inactivity; 60.5%
