Study Guide 1: Healthy Lifestyle, Health Promotion, and Healthy Aging Flashcards
It is a way of life that promotes and protects health and wellbeing.
Healthy Lifestyle
According to the DOH (2009), these are practices included that promote health.
Healthy diet and nutrition, regular and adequate physical activity, adequate stress management and relaxation, avoidance of substances that can be abused (tobacco, alcohol, etc.)
It is the process of enabling people to increase control over and improve their health by developing their resources to maintain or enhance well-being.
Health Promotion
_______, like muscle strength and cardiovascular output increase in childhood and peak in early adulthood, eventually followed by a decline resulting in disease and disability in old age.
Functional capacity
What are the negative adult lifestyle factors that accelerate the rate of decline?
Smoking, alcohol, lack of exercise, improper diet as well as by environmental and external factors
He is the oldest British Sikh centenarian marathon runner of Punjabi Indian descent.
Fauja Singh
How old is Fauja Singh, and what are his nicknames?
108; Turbaned Tornado, Running Baba, Sikh Superman
She is a 70-year-old Ohio woman who runs insanely fast in a marathon in Chicago.
Jeannie Rice
What was the timestamp at which Jeannie Rice smashed the 7-plus women’s world record?
3:27:50
She was the person from Germany whom Jeannie Rice beat with a record of _______ in 2013.
Helga Miketta; 3:35:29
He has been to Himalayas on a trek for more than 10 times.
Mr. Gopal Lele
How old is Mr. Gopal Lele, and when did he complete the week-long trek that got him an entry in the _________.
81 years old; September; Limca Book of Records
He is the oldest athlete who competed in the 2018 Asian Games in Indonesia. How old was he during the time?
Kong Te Yang; 85 years old
In what year was Yang born?
1933
Who was the youngest player along with Yang in the Philippine men’s team? How old was he at the time?
Andrew Falcon at 36 years old
