Group 3 Report

Question 1

Other names for aerobic exercise

Answer 1

Cardiovascular exercise or cardio

Question 2

Exercises that train the heart and lungs to function at their top performance

Answer 2

Aerobic exercise

Question 3

Meaning of the word aerobic

Answer 3

“with oxygen”

Question 4

Determines the amount of oxygen that gets to your muscles

Answer 4

Breathing

Question 5

Is what allows muscles to move, giving you the strength to exercise

Answer 5

Oxygen in your muscles

Question 6

Your body creates energy using:

Answer 6

Stored carbs, proteins, and fats in combination with oxygen

Question 7

Benefits of aerobic exercise:

Answer 7

Helps with weight loss, reduces health risks, strengthens your heart muscle, increases stamina, helps clear your arteries, stimulates your immune system, helps manage chronic illnesses better, helps you stay physically active as you age, improves mood, increases life expectancy

Question 8

Two types of aerobic:

Answer 8

High-impact aerobic exercise, low-impact aerobic exercise

Question 9

Tend to have a high level of intensity, which means you burn more calories more

Answer 9

High-impact aerobic exercise

Question 10

Examples of high-impact aerobic exercise

Answer 10

Running, jumping rope, skipping, jumping jacks, plyometrics

Question 11

Pertains to at least one foot staying in contact with the ground at all times

Answer 11

Low-impact aerobic exercise

Question 12

Examples of low-impact aerobic exercise

Answer 12

Swimming, cycling, using an elliptical trainer, walking, rowing, using an upper body ergometer

Question 13

Any activity that breaks down glucose for energy without using oxygen; activities that are of short length with high intensity

Answer 13

Anaerobic exercise

Question 14

Meaning of anaerobic

Answer 14

“without oxygen”

Question 15

Benefits of anaerobic exercise:

Answer 15

Increases bone strength and density, promotes weight maintenance, increases power, boosts metabolism, increases lactic threshold, fights depression, reduces risk of disease, protects joints, boosts energy

Question 16

Examples of anaerobic exercises

Answer 16

Weightlifting, jumping or jump rope, sprinting, biking, high-intensity interval training (HIIT)

Question 17

Refers to the amount of oxygen our body can use simultaneously

Answer 17

Aerobic capacity

Question 18

Recreational activities for the development of aerobic capacity:

Answer 18

Dancing, walking, swimming, hiking, outdoor activities that involve jumping or running

Question 19

Refers to the total quantity of Adenosine Triphosphate (ATP) produced by the entire body during exertion of high intensity and brief duration effort using anaerobic metabolic pathways

Answer 19

Anaerobic capacity

Question 20

Recreational activities for the development of anaerobic capacity:

Answer 20

Activities that involve lifting, sprinting, volleyball, outdoor games that involve sprinting and jumping, hiking

Question 21

Substances required by the body to perform its basic functions

Answer 21

Food nutrients

Question 22

Food nutrients include:

Answer 22

Carbohydrates, lipids, proteins, water, vitamins, and minerals

Question 23

Calories-free and as easy to find as the nearest tap; does not contain carbon but us composed of two hydrogens and one oxygen per molecule; accounts for about 60% of an adult’s body weight

Answer 23

60%

Question 24

Functions of water

Answer 24

Transports essential nutrients to all body parts, transports waste products for disposal, and aids with body temperature maintenance