Stress/Pain Flashcards
What are the five ways to cope with stress
- Problem-focused
- Emotion-focused
- Avoidance
- Behavioral
- Cognitive
What is the self-regulation model also known as
Leventhal’s common sense model
What does the self-regulation model represent
Inbdividual use their illness cognitions to make sense of their health threats.
What are the 3 steps of the self-regulation model
- Interpretation: Recognize symptom and form illness representation
- Coping: strategies to manage illness
- Appraisal: Outcome of coping strategies do we need to adjust illness representation
What are the 3 dimensions of well-being
- Emotional
- Psychological
- Social
What represents socioemotional well-being
Quality relationships
What does socioemotional well-being give
A sense of belonging
What is the goal of eudaimonic well-being
Find a purpose and meaning in life
What is hedonic well-being
Pursuit of pleasure and happiness
In hedonic well-being what do you want to avoid
Discomfort and pain
What can affect one’s perception of pain
- psychological factors
- pain expectation
- prior experiences
What is catastrophizing
exagerating the threat and impact of pain which will increase one’s perception of pain
What is self-efficacy
How one believes they can manage their pain
What is the link between inconvenience and placebo
Inconvenience makes placebo work
What is pain variation due to
Opening and closing of the gates
