Stress Management Flashcards
1
Q
Psychological signs of stress
A
Withdrawal Emotional outbursts Irritability Anti social acts Anxiety Severe panic
2
Q
Dealing with stress
A
Get enough sleep Eat right Take a break Work out anger Manage your time
3
Q
Physical Signs of stress
A
Fatigue Vomiting Nausea Twitches Dizziness Headaches Breathing difficulty
4
Q
Stress management R’s
A
Responsibility Reflection Relaxation Relationships Refuelling Recreation
5
Q
Stress
A
Can affect your self esteem and lessen positive feelings or self worth
6
Q
Agencies to help
A
OPTUM
Australian national association for mental health
