STRESS MANAGEMENT

Question 1

Three types of stress

Answer 1

Acute ( most common )
Episodic
Chronic (people get used to it)

Question 2

Three stages of stress

Answer 2

Alarm
Resistance
Exhaustion

Question 3

Define burn out

Answer 3

Burnout is a state of physical emotional and mental exhaustion caused by long-term involvement in situations that are emotionally demanding

Burnout refers to a debilitating psychological condition brought about by unrelieved work stress
The state of being burned out is severe emotional fatigue resulting in negative attitudes and feelings towards both coworkers and inmates

Question 4

What are the five stages of burn out ?

Answer 4

Honeymoon
Fuel shortage
Chronic symptoms
Crisis
Hitting the wall

Question 5

What is an effective way to deal with stress?

Answer 5

Eliminate the negative
Accentuate the positive
Positive thinking, focus on your strengths, learn from your stress, look for opportunities, seek out the positive

Question 6

Stress

Answer 6

A reaction of our body to sudden changes in our environment.