STRESS MANAGEMENT Flashcards
(short-time stress)
ACUTE STRESS
(prolonged stress)
CHRONIC
(frequent acute stress)
EPISODIC
(positive stress)
EUSTRESS
(negative stress)
DISTRESS
lack of hope or confidence in the future
PESSIMISM
A major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind and actions.
DEPRESSION
emotional response; sympathetic pity
COMPASSION
ability to understand and share the feelings of another; feeling for others
EMPATHY
to contemplate or reflect on
MEDITATION
a sudden change of behavior
MOOD SWINGS
delayed or postponed action
PROCRASTINATING
Something that causes strong feeling or worry or anxiety
STRESS
worrying, nervousness or uneasiness
ANXIETY
Sudden change from the routine/normal.
STRESS
habitual sleeplessness
INSOMNIA
A state of mental or emotional strain or tension resulting from adverse or very demanding situation.
STRESS
positivity over outcomes and events
OPTIMISM
Feeling or emotional or physical tension
STRESS
TRUE OR FALSE Binge eating is a good way to cope with stress
FALSE
TRUE OR FALSE Overworked or overloaded jobs may result to stress
TRUE
TRUE OR FALSE Stress can be felt by everyone, regardless of age
TRUE
Coping with stress:
Time management
Prayer
Meditation
Exercise
Family Support
Relax & Enjoy
Face stress
Keep busy
Positivity
Healthy living
Seek guidance help
Avoid drugs, caffeine or alcohol abuse
Healthy living
