NURITIONAL GUIDELINES Flashcards
1
Q
TRUE OR FALSE
CONSUME LESS SUGAR
A
TRUE
2
Q
TRUE OR FALSE OBSERVE BMI
A
True
3
Q
TRUE OR FALSE
CONSUME FRUITS & VEGGIES
A
TRUE
4
Q
TAKE EVERYTHING IN __
A
MODERATION
5
Q
TRUE OR FALSE
DONT SKIP MEALS
A
TRUE
6
Q
TRUE OR FALSE
OBSERVE BALANCE DIET
A
TRUE
7
Q
SLEEP AT LEAST ___ HRS A DAY
A
6-8
8
Q
TRUE OR FALSE
EXERCISE MODERATELY
A
FALSE
EXERCISE REGULARLY
9
Q
TRUE OR FALSE
DRINK MILK
A
TRUE
10
Q
KEEP FIT ALWAYS!
A
YES
