Stress Management

Question 1

What is stress?

Answer 1

Stress is the body’s reaction to any change that requires an adjustment or response.

Question 2

What is stress management?

Answer 2

Stress management is a wide spectrum of techniques aimed at controlling a person’s level of stress.

Question 3

Name 3 stress management tips?

Answer 3

Positive Self Talk, Stress busting fun activities and Emergency stress stoppers

Question 4

Name 3 stress busting fun activities?

Answer 4

Playing a sport, meditation or yoga, playing with a pet.