Components Of PE Flashcards
What are two major areas of fitness?
Health Related & Skill Related
What is cardiovascular Fitness?
Cardiovascular FItness is the ability to do activities that require increased oxygen.
What is flexibility?
Flexibility is the ability to bend and move the joints through a full range of motion.
What is muscular endurance?
Muscular Endurance is the ability to use muscular strength over a set period of time.
What is muscular strength?
Muscular Strength is the ability to use your muscles to perform various activities.
What is agility?
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
What is balance?
The ability to control or stabilize the body while standing or moving.
What is speed?
Speed is the ability to move your body, or parts of it, swiftly.
What is power?
The ability to move the body parts swiftly while simultaneously applying the maximum force of your muscles.
What is reaction time?
The ability to react or respond quickly to what you hear, see,
or feel.
