Stress Class 1 Flashcards
1
Q
when does the first moment of stress occur?
A
the first moment stress occurs is when you’re conceived the last moment is when you die.
2
Q
what are the 2 distinct groupings of stress ?
A
1) External (causes) environmental change ex: exams
2) Internal ( effects) discomfort EX: anxiety
3
Q
what is a stressor?
A
something in the environment that can stress someone
EX: jobloss, work, health
4
Q
what is stress ?
A
a response from the stressor
EX: physiological (sweat)
behavioural ( sleep problems)
psychological.
5
Q
stressor X ? = stress= disease
what is the ?
A
the ? is me , inorder for a response to occur it has to go through me (coping)
6
Q
what is the one stressor that causes heart rate to drop?
A
seeing blood because the brain wants to preserve your blood
