Stress, Biofeedback, Journey

Question 1

WHat does cortisol do?

Answer 1

inhibits telomerase.

get shortened telomeres that can’t replicate, seen in patients with chronic stress

Question 2

WHat are some ways to cope with stress?

Answer 2

exercise
positive affirmations
journaling
sleep, healthy eating
meditation
mindfulness based stress management

Question 3

Which hormone is the “feel good” hormone?

Answer 3

DHEA

Question 4

Sympathetic + Cortisol =?

Parasympathetic + Cortisol =?

Answer 4

Sympathetic + Cortisol=High stress

Parasympathetic + Cortisol =Depression

Question 5

Parasympathetic + DHEA=?

Answer 5

Peace

Question 6

Sympathetic + DHEA?

Answer 6

high energy joy

Question 7

What are the effects of depleting emotions, such as fear, frustration, impatience?

Answer 7

reduced muscle mass
brain cell death
impaired memory
accelerated aging
impaired mental function
diminished performance

Question 8

What do renewing emotions, like peace & joy do?

Answer 8

increased longevity
increased resilience to adversity
improved memory
improved problem-solving
increased intuition

Question 9

What is coherence?

Answer 9

optimal state in which heart, mind, emotions are aligned & in sync
immune, hormonal & nervous systems function in a state of energetic coordination

Question 10

What is coherence based on?

Answer 10

heart rate variability, time b/w each heart beat

if it smoothly transitions throughout the day, promotes coherence & facilitates brain function

Question 11

T/F Heart’s electromagnetic field can affect those around you.

Answer 11

T