stress, anxiety, arousal

Question 1

what are 2 types of stress

Answer 1

eustress and distress

Question 2

what is stress

Answer 2

a substantial imbalance between demand and ability to respond

Question 3

what is the stress process

Answer 3

demand, perception, stress response, behavior

Question 4

what is eustress

Answer 4

the positive form of stress, improves performance

Question 5

what is destress

Answer 5

the negative form of stress, makes athletes nervous

Question 6

what is anxiety

Answer 6

negative emotional state of nervousness

Question 7

what is cognitive anxiety

Answer 7

negative thoughts and emotions about performance etc

Question 8

what is sematic anxiety

Answer 8

an individuals perception of their physiological state the body responds by increasing heart rate, sweating, etc

Question 9

what is arousal

Answer 9

the physio/psycho logical activity in a person, referring to their intensity and motivation in the moment

Question 10

anxiety impact on performance (positive)

Answer 10

improves performance
increases intrinsic motivation
focuses on athletes attention

Question 11

anxiety impact on performance (negative)

Answer 11

extreme worry and nervousness
athletes believe they will fall short of demands