Stress Anxiety And Burnout

Question 1

Stress

Answer 1

stressor (cause) + Response (stress reactivity)

Question 2

Eustress

Answer 2

desirable or positive stress

Question 3

Distress

Answer 3

overload of stress. negative

Question 4

Common stressors

Answer 4

major life changes, daily hassles.

Question 5

Model of Stress

Answer 5

life situation-> PERCIEVED as distressing-> emotional and physical arousal -> Consequences

Question 6

Parasympathetic responses to stress

Answer 6

breathing, digestion, hormones

Question 7

Sympathetic

Answer 7

Fight or Flight, stress

Question 8

Responsible for everything

Answer 8

Endocrine system- releases the hormones to enable body to respond

Question 9

Consequences of stress

Answer 9

Anxiety, Burnout and Athletic injuries

Question 10

Techniques for managing stress

Answer 10

Proper diet/ get enough rest (life-situation level) Selective awareness (perception level) Relaxation techniques (emotional-arousal level) exercise (physiological-arousal level) Proper time management skills