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UND SELF (FINALS) > STRESS AND MENTAL HEALTH > Flashcards

STRESS AND MENTAL HEALTH Flashcards

Study for 50 item long quiz

1
Q

An Internal alartm system, the body’s response to a real or perceived threat

A

Stress

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2
Q

It is the body and mind’s reaction to everyday demands and threats; a part of daily life

A

Stress

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2
Q

Stress is a combination of (1) _______ and a (2) _______ _________.

A

(1) Stressor; (2) Stress Response

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3
Q

True or False

Stress can be useful or hamful; energizing or exhausting

A

True

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4
Q

This is known as “positive stress”

A

Eustress

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5
Q

_____ stress can help you achieve your goals. Acceptable levels of it can help you focus and concentrate better.

A

Positive stress

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6
Q

This is known as “negative stress”

A

Distress

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7
Q

_____ stress can result when there is too much pressure or trauma and you are unable to cope with it.

A

Negative stress

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8
Q

Four categories of Stressors

A
  1. Environmental Stressor
  2. Cognitive/thinking Stressor
  3. Personal Behavior Stressor
  4. Life Situation Stressor
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9
Q

What category of stressor?

poverty, pollution, crowding, noise, or natural disasters

A

Environmental Stressor

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10
Q

What category of stressor?

how a person perceives a situation (e.g exams, problems)

A

Cognitive/Thinking Stressor

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11
Q

What category of stressor?

these are negative reactions in the body and mind caused by using drugs or not exercising

A

Personal behavior stressor

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12
Q

What category of stressor?

having a relative or pet die, parents who separate divorce

A

Life situation stressor

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13
Q

General Adaptation Syndrome is by?

A

Hans Selye

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14
Q

According to this, body begins a STRESS RESPONSE when you perceive a situation to be a threat

A

General Adaptation Syndrome (Hans Selye)

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15
Q

the _______ system and _______ systwm becomes active during the body’s response to stressors

A

Nervous; Endocrine

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16
Q

Body’s response is largely ______ according to General Adaptation Syndrome by Hans Selye

A

Involuntary/Automatic

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17
Q

Three stages of Body’s response to stress

A
  1. ALARM
  2. RESISTANCE
  3. EXHAUSTION/FATIGUE
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18
Q

T OR F

Personality is another factr in how you handle stress

A

TRUE

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19
Q

What is the Type A and Type B accdng to Meyer Friedman and Ray Rosenman

A

TYPE A - self driven, competitive, likely develop heart disease
TYPE B - Charismatic, Easy-going, less likely develop heart disease

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20
Q

What is type c personality accdng to Lydia Temoshok and Henry Dreher?

A

TYPE C - Introverts, stress prone

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21
Q

What is type D persona accdng to Johan Denollet?

A

Loves routine, follows orders, not share emotions due to fear of rejection

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22
Q

Study of interaction between psychological processes and the nervous and immune systems of the human body

A

Psychoneuroimmunology

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23
Q

It is based on the prediction that an individual’s psychological state can influence their imune system via the nervous system

A

Psychoneuroimmunology

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24
Q

Scientific basis for the ‘mind over matter’

A

psychoneuroimmunology

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25
Q

What is the definition of stress in filipino?

A

Ang tensiyon (stress) ay isang emosyonal at pisikal na reaksiyon sa pagbabago

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26
Q

This is contextualized in the PH where exposure to stressful life events or social environments lead you to negative physical and psychological outcomes

A

Social Stress

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27
Q

What cultural dimension of stress among Filipinos?

Hiya; Utang na Loob; Pakikisama

A

THE COMPLIANT FILIPINO

28
Q

part of THE COMPLIANT FILIPINO where Filipinos are very aware of the opinions of others and what people think of them

A

HIYA

29
Q

part of THE COMPLIANT FILIPINO where there is debt of gratitude, and cause stress as it refuses unconditional positive regard

A

Utang na Loob

30
Q

Part of THE COMPLIANT FILIPINO where pressure to conform causes stress

A

Pakikisama

31
Q

The Filipino Social Values that causes stress

A

Karangalan, Katarungan, Kalayaan

32
Q

Confronting stress the Filipino Style

“God will take care of things” Improvisatory skills of Filipinos

A

Bahala na

33
Q

Confronting stress the Filipino style

courage in the face of difficulties and uncertainties

A

Lakas ng Loob

34
Q

Confronting stress the Filipino style

recognizing one’s convictions. Resistance or concurrent clashes

A

Pakikibaka

35
Q

Academics, Workload, Time Management, Responsibility, Extracurricular Activities, Parental Pressure, After grad plans, Peer relationships

A

Stressors; Filipino College Students

36
Q

A state of well-being in which the individual realizes his/her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community (WHO)

A

Mental Health

37
Q

This is a model that ranges from being mentally healthy, to having mental illness

A

mental health continuum model

38
Q

purpose of living, good sel-festeem, optimistic, comfortable being alone, accepting, autonomous, realistic, creatuve, authentic, capable of intimacy

A

Characteristics of a Mentally healthy person

39
Q

A diagnosable illness that affects a person’s thinking, emotional state, and behavior, and disrupts a person’s ability to work and carry out other daily activities and engage satisfying personal relationships

A

Mental Illness

40
Q

Mental Distress or Mental Disorder?

common; caused by a problem; not severe (but may be); short lasting; professional help not needed; diagnosis not needed

A

Mental Distress

41
Q

Mental Distress or Mental Disorder?

less common; high severity; long lasting; professional help needed; diagnosis needed

A

Mental Disorder

42
Q

This model attempts to integrate the psychological (physo), and the environmental (the social), into the traditional biomedical (the bio) model of health

A

The Biopsychosocial Model of Health and Illness (George Engel)

43
Q

Who invented the Biopsychosocial Model of Health and Illness

A

George Engel

44
Q

An aspect of mental health accdng tothe Biopsychosocial Model of Health and Illness:

brain; neurochemicals; working together in a network

A

Biological Aspect

45
Q

The “psycho” aspects of health and illness were described in terms of ______, _____, and ________

A

cognitions, emotions, and behaviors

46
Q

The cognitive-behavioral model was coined by?

A

Aaron Beck

47
Q

Defined as distorted/irrational thoughts leading to maladaptive behaviors

A

Cognitive Distortions

48
Q

T OR F

The social aspects of health were described in terms of social norms of behavior, pressures to change behavior, social values on health, social class, ethnicity/culture, spirituality

A

TRUE

49
Q

It is defined as mental and physical disorders develop from a genetic or biological predisposition for that illness (diasthesis) combined with stressful conditions that play a precipitating or facilitating role

A

DIASTHESIS-STRESS MODEL

50
Q

Predisposing factors in Diasthesis-Stress Model

A

Genetics, Biological Factor, Childhood Experiences

51
Q

Precipitating factors in Diasthesis-Stress Model

A

Stresses

52
Q

T OR F

DOH estimates that there are atleast 3.6 million filipinos experiencing mental health issues during the pandemic

A

TRUE

53
Q

What generation?

  • born after world war II
  • changed society at every stage
  • grew up in an era where mental health issues were not discussed
A

The Boomers (1946-1964)

54
Q

What generation?

  • lost generation / sandwich generation
  • boomers / millenials
  • suffer from poorer mid-life mental health
A

Gen X (1965 - 1979)

55
Q

What generation?

  • highly educated and tech savy
  • adapted to rapidly changing tech
  • caused a cultural shift and destigmatized mental health
A

Gen Y (1980 - 1999)

56
Q

What generation?

  • iGen
  • tweens / teens
  • grow up slower and put of traditional adult activities
A

Gen Z (2000-2016)

57
Q
  • common but serious mood disorder.
  • affects behavior, emotions, thoughts, bodily functions, interpersonal relationships
  • INTENSE SADNESS
A

depression

58
Q
  • restlesness and feeling keyed up
  • easily fatigued
  • ind going blank
  • irritability
  • muscle tension
  • sleep disturbance
A

Anxiety and anxiety disorders

59
Q

second leading cause of death among 15-19 years old.

A

suicide

60
Q

this is categorized as done to feel better, causes damage to surface only, done to manage stress, and can provide a shorter improvement in sense of well-being

A

Non Suicidal Self-Injry

61
Q

What law secures the rights and welfare of persons with mental health issues and professionals?

It also provides mental health services, healthcare, and mental health education

A

Philippine Mental Health Law (RA 11036)

62
Q

What mental health professional?

  • administers objective and structured personality tests
A

Psychometricians

63
Q

What mental health professional?

  • focus is on clients potential and resolution of problems
  • common in workplace and education
A

Guidance Counselor

64
Q

What mental health professional?

  • focus is on signs, symptoms, and complaints of clients
  • case managers in clinical setting
A

Psychiatric Nurses

65
Q

What mental health professional?

  • focus is on process of integration of clients in the community
A

Social Worker

66
Q

What mental health professional?

  • focus is on resumption of activities of daily living
  • integration with community
A

Occupational Therapist

67
Q

What mental health professional?

  • focus is on everyday life concerns that are not clinical in nature
  • can be spcific to contexts like business, executive, academic and sports science
A

Life Coach

UND SELF (FINALS) (3 decks)

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